MARK ZAUSS - THERAPY
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    • Social anxiety self rating scale
    • Physical Symptoms Social Anxiety
    • PHQ-9 & GAD-7
    • Post Partum Assessment
    • Anxiety Medications >
      • Sertraline
      • Buspirone (Buspar)
      • Fluoxetine (Prozac)
      • Pristiq
      • Effexor
      • Paroxetine (Paxil)
      • Escitalopram (Lexapro)
      • Propranolol (Inderal)
      • Hydroxyzine (Vistaril, Atarax)
      • Duloxetine (Cymbalta)
    • Body Map of Emotions
    • Neurobiology of Anxiety
  • AUD
    • AUD Medications >
      • Naltrexone
      • Acamprosate
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    • Bipolar Disorder Medications >
      • Abilify
      • Lamictal (Lamotrigine)
      • Seroquel (Quetiapine)
      • Lithium
      • Depakote
      • Olanzapine (Zyprexa)
      • Risperidone (Risperdal)
      • Carbamazepine (Tegretol)
      • Lumateperone (Caplyta)
      • Cariprazine (Vraylar)
      • Brexpiprazole (Rexulti)
      • Lurasidone (Latuda)
      • Olanzapine/Samidorphan (Lybalvi)
  • Autism
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    • Physical Symptoms Social Anxiety
    • Social anxiety self rating scale
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    • ADHD and Autism Symptoms
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    • Anxiety Treatment & CBT/DBT Therapy Hub | Evidence-Based Tools & Worksheets
    • Depression Treatment & CBT/DBT Therapy Hub | Evidence-Based Tools & Worksheets
    • DBT Progress tracking worksheet
    • CBTWorkbook
    • Panic Attacks reduction DBT
    • Cognitive Distortions
    • Rewiring Harmful Automatic Beliefs
    • Anxiety reduction DBT
    • Couples Rebuild Trust with new partner
    • Impulse Pause & Reframe
    • Using peripheral vision to reduce anxiety
    • Tic Disorders Tourettes worksheet
    • CBT Tools Comprehensive
    • Cognitive Restructuring
    • Self‑validation, Self‑esteem & Self‑efficacy Worksheett
    • Coping with Grief
    • Thought Reframing
    • Reduce Food Cravings
    • Hoarding Help for family members
    • Clutter Reduction Anxiety worksheet
    • Anger Assessment
    • Anger Exercise
    • Intrusive Thoughts Exercise
    • Imposter Syndrome
    • Breathing >
      • Journaling Benefits
    • Physical Symptoms Social Anxiety
    • DBT Tools Anxiety Reduction
    • Congruence worksheet
    • CBT Worksheets
  • Narcissistic Abuse
    • Narcissist Red Flag Checklist
    • Narcissistic Partner Assessment
    • Pathology of Narcissism
    • Covert Narcissistic traits
    • Psychopaths vs Narcissists
    • How to DEFEAT a Narcissist
    • Narcissistic ex partner management
    • Narcissistic Family Members
    • Impact of a Narcissist Parent
    • Brain Venn Diagram
    • Partner Narcissistic Traits
    • Couples Rebuild Trust with new partner
    • Decision worksheet Covert Narcissism
    • Narcissist - short assessment
    • 1 ) Narcissistic Relationship Assessment
    • 2) Narcissistic Relationship Assessment
    • Trauma Education
    • Grounding Techniques
    • Breathing Technique
    • Trauma Worksheets
    • Trauma Assessments
    • PCL 5 Trauma Assessment
    • ACE Childhood Trauma
    • Dissociative Experiences Scale
    • Super Traits
    • Cognitive dissonance Checklist
    • Cognitive dissonance treatment exercise
    • Confidence Building Worksheet
    • Assertiveness Worksheet
    • Narcissistic Personality Inventory, NPI
    • DBT Tools Anxiety Reduction
    • Hypersensitive Narcissism Scale (HSNS)
    • Therapy for Narcissists
    • Can a Narcissistic Change
    • Why do I feel like I'm the Narcissistic?
    • Therapist checklist
  • PTSD Treatment Hub
    • Complex PTSD Assessment
    • Emotional Flashback Assessment.
    • Hypervigilance Assessment.
    • Trauma Trigger Identification Worksheet
    • Trauma Memory Activation Scale
    • Dissociation Assessment
    • PTSD Functional Impairment Assessment
    • Window of Tolerance Worksheet
    • Emotional Flooding Assessment
    • Trauma Related Shame Assessment
    • PTSD Veteran Worksheet
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    • PCCS Treatment Hub
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    • Cognitive Fatigue Test
    • DBT Emotional Regulation
    • Autonomic Nervous System Dysregulation Scale
    • Sleep Recovery Scale | Concussion Fatigue & Post-Concussion Sleep Assessment
    • Isolation intake
    • Social anxiety self rating scale
    • Cognitive Endurance exercise
    • Cognitive Focusing exercise
    • Eye tracking exercise exercise
    • Chronic Traumatic Encephalopathy (CTE)
    • PHQ-9 & GAD-7
    • Psychological effects
  • Chronic Fatigue, Fibromylagia & MS
    • Chronic Fatigue Causes
    • Chronic Fatigue worksheet
    • Chronic Pain worksheet
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    • Fibromyalgia worksheet
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    • Multiple sclerosis (MS) worksheet
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Narcissistic Relationship Assessment

​5 Factor Model Rating Assessment

Please describe yourself on a 1 to 5 scale on each of the following 30 personality traits, where 1 is extremely low (i.e., extremely lower than the average person), 2 is low, 3 is neither high nor low (i.e., does not differ from the average person), 4 is high and 5 is extremely high. Use any number from 1 to 5. Please provide a rating for all 30 traits.
For example, on the first trait (anxiousness), a score of 1 would indicate that you think you are extremely low in anxiousness (i.e., relaxed, unconcerned, cool). A score of 2 would indicate that you think you are low in anxiousness (lower than the average person, but not extremely low). A score of 5 would indicate that you think you are extremely high in anxiousness (i.e., fearful, apprehensive); a score of 4 would indicate you think you are higher than the average person in anxiousness, but not extremely high. A score of 3 would indicate that you think you are neither high nor low in anxiousness (does not differ from the average person) or that you are unable to decide.
​Choose the column for the number that applies to the individual for each of the 30 traits.

    Neuroticism versus Emotional Stability
    Anxiousness: 5-fearful, 4-apprehensive, 3-relaxed, 2-unconcerned, 1-cool.

    Angry Hostility: 5-angry, 4-bitter, 3-even tempered, 2-calm, 1-easygoing

    Depressiveness: 5-pessimistic, 4-glum, 3-optimistic, 2-upbeat, 1-happy

     Self-consciousness: 5-timid, 4-embarrassed, ​3-self-assured, 2-glib, 1-shameless

    Vulnerability: helpless, fragile, clear-thinking, fearless, unflappable

    Impulsivity: 5-Tempted, 4-urgency, 3-controlled, 2-restrained, 1-none

    Extraversion vs. Introversion 

    Warmth: 5-cordial, 4-affectionate, 3-cold, 2-aloof, 1-indifferent.

    Gregariousness: 5-sociable, 4-outgoing, 3-somewhat sociable, 2-​withdrawn, 1-isolated

    Assertiveness: 5-dominant, 4-forceful, 3-unassuming, 2-quiet, 1-resigned

    Activity: 5-vigorous, 4-energetic, 3-active, 2-passive, 1-lethargic​

    Excitement-Seeking: 5-Reckless, 4-daring, 3-cautious, 2-monotonous, 1-dull

    Positive Emotions: 5-high-spirited, 4-upbeat, 3-​placid, 2-calm, 1-anhedonic

    Open-ness versus Closed-ness to One’s Own Experience
    Fantasy: 5-dreamer, 4-unrealistic, 3-imaginative, 2-​practical, 1-concrete

    Aesthetics - a set of principles concerned with the nature and appreciation of beauty, especially in art.
    5-aberrant interests, 4-aesthetic, 3-sometimes, 2-uninvolved, 1-no aesthetic interests

    Feelings: 5-Self aware, 4-moderately aware, ​3-constricted, 2-unaware, 1-alexithymic 

    Actions: 5-unconventional, 4-eccentric, 3-routine, 2-predictable & habitual, 1-stubborn

    Ideas: 5-strange, 4-odd, 3-peculiar, 2-creative, 1-pragmatic & rigid

    Values: 5-permissive, 4-broad-minded, 3-​traditional, 2-inflexible, 1-dogmatic

    :Agreeableness versus Antagonism"
    ​Trust: 5-gullible, 4-naïve, 3-trusting, 2-skeptical & cynical, 2-suspicious, 1-paranoid

    Straightforwardness: 5-confiding, 4-honest, 3-cunning, 2-manipulative, 1-deceptive

    Altruism: 5-sacrificial, 4-giving, 3-stingy, 2-selfish, 1-greedy & exploitative

    Compliance: 5-docile, 4-cooperative, 3-oppositional, 2-combative, 1-aggressive

    Modesty: 5-meek, 4-self-effacing, 3-humble & confident, 2 - boastful, 1-arrogant

    Tender-Mindedness: 5-soft, 4-empathetic, 3-tough, 2-callous, 1-ruthless

    Conscientiousness versus Undependability 
    Competence: 5-perfectionistic, 4-efficient, 3-sufficient, 2-lax, 1-negligent

    Order: 5-ordered, 4-methodical, 3-organized, 2-haphazard, 1disorganized & sloppy

    Dutifulness, 5-rigid, 4-reliable, 3-dependable, ​2-casual, 2-undependable, 1-unethical

     Achievement: 5-workaholic, 4-ambitious, ​3-aimless, 2-low performer, 1-desultory

     Self-Discipline: 5-dogged, 2-devoted, 3-hedonistic, 2-negligent, 1-poor self care & negligent

    Deliberation: 5-cautious, 4-ruminative, 3-reflective, 2-hasty, 1-careless, 1-rash
Submit
In order to determine the score on each of the Big Five Traits identified on the rating scale, add up each individual trait score in each section, divide those scores by 6 (total number of traits in each section) to get the average score for that Big Five trait. Any score of more than 3 indicates a high-normal score. The two Five Factor Model traits that we focused on that are elevated in PLRs are Agreeableness and Conscientiousness, referred to as Super Traits when elevated. A score of more than 3 in the overall total on each trait (Agreeableness and Conscientiousness) indicates Super Traits. Super traits are not good or bad and only used to determine the difficulty disengaging from the patholoigcal relationship. 
  • Home
  • Credentials
  • Adult ADHD Assessment and Diagnosis
    • ADHD Diagnostic Treatment Hub
    • ADHD Progress Tracking Worksheet
    • ADHD
    • ADHD Neurochemical
    • ADHD Comprehensive Assessment
    • Adult ADHD Self-Report Scale
    • ADHD self score assessment
    • ADHD Atypical Symptoms
    • Cognitive Disengagement Syndrome (CDS).
    • ADHD Management
    • ADHD and Relationships
    • Reaction Sensitivity Worksheet
    • ADHD in the workplace
    • ADHD time management
    • ADHD Procrastination reduction worksheet
    • ADHD increase motivation and consistency
    • ADHD Task Prioritization Worksheet
    • ADHD help for College Students from a licensed therapist
    • ADHD Emotional Dysregulation
    • ADHD Impulse Pause & Reframe
    • SPIN (Social Phobia Inventory)
    • Neurobiology of ADHD
    • ADHD Medication Facts - comprehensive answers and information
    • ADHD medications are Neuroprotective
    • ADHD Medications List >
      • Adderall
      • Vyvanse
      • Methylphenidate
      • Concerta
      • Focalin (dexmethylphenidate)
      • Guanfacine (Intuniv)
      • Atomoxetine (Strattera)
      • Clonidine (Kapvay)
      • Onyda XR
      • Wellbutrin
      • Qelbree
      • Azstarys
      • Xelstrym
    • ADHD Medication for Anxiety >
      • Sertraline
      • Wellbutrin
      • Escitalopram (Lexapro)
      • Duloxetine (Cymbalta)
      • Venlafaxine (Effexor)
      • Buspirone (Buspar)
      • Hydroxyzine (Vistaril, Atarax)
      • Fluoxetine (Prozac)
      • Paroxetine (Paxil)
      • Propranolol (Inderal)
      • Accutane - Adverse effects
    • Pomodoro Technique
    • Pomodoro Worksheet
    • CBT & DBT Anxiety and ADHD Worksheet
    • ADHD Masking behaviors
    • ADHD - 4 states of mind
    • Depression, ADHD and Executive function
    • Imposter Syndrome Worksheet
    • Alcohol and ADHD
    • ADHD and Autism Symptoms
    • ADHD Worksheets
    • How Depression/Anxiety affect ADHD
    • ADHD and Alcohol treatment Worksheet
  • OCD
    • OCD HUB
    • What Causes OCD?
    • Y-BOCS OCD Assessment
    • OBQ-44 - OCD Assessment
    • PHQ-9 & GAD-7
    • Compulsive Activities Checklist
    • Cognitive Restructuring
    • Thought Stopping
    • Confined spaces worksheet
    • OCD Contamination Worksheet
    • OCD perfectionism Worksheet
    • Rumination Reduction Worksheet
    • DBT Tools Anxiety Reduction
    • medications to treat OCD
  • Anxiety
    • Anxiety Treatment & CBT/DBT Therapy Hub | Evidence-Based Tools & Worksheets
    • Panic Attacks
    • Panic Attacks reduction CBT
    • Panic Attacks reduction DBT
    • Exposure Ladder Worksheet
    • DBT Tools Anxiety Reduction
    • PTSD Veteran Worksheet
    • PTSD Nightmare Treatment
    • Positive Memory Worksheet
    • Progressive relaxation
    • Systematic desensitization
    • Why You Feel Tired Before It Rains
    • ADHD-Like Symptoms from Anxiety Depression
    • Thought Reframing Anxiety Reduction Worksheet
    • Grounding Skills Worksheet
    • Social Engagement Worksheet
    • Self‑validation, Self‑esteem & Self‑efficacy Worksheett
    • Social anxiety self rating scale
    • Physical Symptoms Social Anxiety
    • PHQ-9 & GAD-7
    • Post Partum Assessment
    • Anxiety Medications >
      • Sertraline
      • Buspirone (Buspar)
      • Fluoxetine (Prozac)
      • Pristiq
      • Effexor
      • Paroxetine (Paxil)
      • Escitalopram (Lexapro)
      • Propranolol (Inderal)
      • Hydroxyzine (Vistaril, Atarax)
      • Duloxetine (Cymbalta)
    • Body Map of Emotions
    • Neurobiology of Anxiety
  • AUD
    • AUD Medications >
      • Naltrexone
      • Acamprosate
      • Disulfiram (Antabuse)
      • Topamax
      • Gabapentin
    • What to expect
    • How to drink less
    • Nutrition
    • Resources
    • Overcoming Shame
    • Health and Alcohol
    • AUD Videos
    • ADHD and Alcohol treatment Worksheet
    • Appetite Cannabis Assessment
    • Appetite Cannabis CB1 Receptor
  • Bipolar
    • Bipolar Disorder Hub
    • Bipolar Disorder Treament
    • Bipolar Check List
    • Mood Disorder Questionnaire (MDQ) –
    • Bipolar II Traits Screener
    • Bipolar Disorder Worksheets
    • Bipolar Spectrum Worksheet
    • Bipolar Mood Log
    • DBT Tools Anxiety Reduction
    • Dysthymia assessment
    • Dysthymia Disorder Description
    • Cyclothymic Disorder Assessment
    • Cyclothymic Disorder Description
    • Cocaine abuse causes bipolar symptoms
    • Bipolar Disorder Medications >
      • Abilify
      • Lamictal (Lamotrigine)
      • Seroquel (Quetiapine)
      • Lithium
      • Depakote
      • Olanzapine (Zyprexa)
      • Risperidone (Risperdal)
      • Carbamazepine (Tegretol)
      • Lumateperone (Caplyta)
      • Cariprazine (Vraylar)
      • Brexpiprazole (Rexulti)
      • Lurasidone (Latuda)
      • Olanzapine/Samidorphan (Lybalvi)
  • Autism
    • Autism Etiology
    • Autism more than one condition
    • Autism Treatment
    • 4 Autism Subtypes
    • ASD Medications
    • Autism Spectrum Rating Scale
    • Developmental History
    • ABAS-3
    • SRS-2
    • SPIN (Social Phobia Inventory)
    • Physical Symptoms Social Anxiety
    • Social anxiety self rating scale
    • Social Engagement Worksheet
    • ADHD and Autism Symptoms
    • ADHD - ASD developmental delays
  • CBT and DBT
    • Anxiety Treatment & CBT/DBT Therapy Hub | Evidence-Based Tools & Worksheets
    • Depression Treatment & CBT/DBT Therapy Hub | Evidence-Based Tools & Worksheets
    • DBT Progress tracking worksheet
    • CBTWorkbook
    • Panic Attacks reduction DBT
    • Cognitive Distortions
    • Rewiring Harmful Automatic Beliefs
    • Anxiety reduction DBT
    • Couples Rebuild Trust with new partner
    • Impulse Pause & Reframe
    • Using peripheral vision to reduce anxiety
    • Tic Disorders Tourettes worksheet
    • CBT Tools Comprehensive
    • Cognitive Restructuring
    • Self‑validation, Self‑esteem & Self‑efficacy Worksheett
    • Coping with Grief
    • Thought Reframing
    • Reduce Food Cravings
    • Hoarding Help for family members
    • Clutter Reduction Anxiety worksheet
    • Anger Assessment
    • Anger Exercise
    • Intrusive Thoughts Exercise
    • Imposter Syndrome
    • Breathing >
      • Journaling Benefits
    • Physical Symptoms Social Anxiety
    • DBT Tools Anxiety Reduction
    • Congruence worksheet
    • CBT Worksheets
  • Narcissistic Abuse
    • Narcissist Red Flag Checklist
    • Narcissistic Partner Assessment
    • Pathology of Narcissism
    • Covert Narcissistic traits
    • Psychopaths vs Narcissists
    • How to DEFEAT a Narcissist
    • Narcissistic ex partner management
    • Narcissistic Family Members
    • Impact of a Narcissist Parent
    • Brain Venn Diagram
    • Partner Narcissistic Traits
    • Couples Rebuild Trust with new partner
    • Decision worksheet Covert Narcissism
    • Narcissist - short assessment
    • 1 ) Narcissistic Relationship Assessment
    • 2) Narcissistic Relationship Assessment
    • Trauma Education
    • Grounding Techniques
    • Breathing Technique
    • Trauma Worksheets
    • Trauma Assessments
    • PCL 5 Trauma Assessment
    • ACE Childhood Trauma
    • Dissociative Experiences Scale
    • Super Traits
    • Cognitive dissonance Checklist
    • Cognitive dissonance treatment exercise
    • Confidence Building Worksheet
    • Assertiveness Worksheet
    • Narcissistic Personality Inventory, NPI
    • DBT Tools Anxiety Reduction
    • Hypersensitive Narcissism Scale (HSNS)
    • Therapy for Narcissists
    • Can a Narcissistic Change
    • Why do I feel like I'm the Narcissistic?
    • Therapist checklist
  • PTSD Treatment Hub
    • Complex PTSD Assessment
    • Emotional Flashback Assessment.
    • Hypervigilance Assessment.
    • Trauma Trigger Identification Worksheet
    • Trauma Memory Activation Scale
    • Dissociation Assessment
    • PTSD Functional Impairment Assessment
    • Window of Tolerance Worksheet
    • Emotional Flooding Assessment
    • Trauma Related Shame Assessment
    • PTSD Veteran Worksheet
    • PTSD Nightmare Treatment
    • Fight Flight Freeze Fawn Assessment
    • Trauma Trigger Tracker & Pattern Analysis Worksheet
    • Attachment Trauma Assessment
    • Emotional Safety Assessment
    • Trauma Core Belief Worksheet
    • Trauma Recovery Progress Tracker
    • PTSD Relationship Trigger Worksheet
    • Neurobiology of PTSD
  • Post-Concussion Syndrome
    • PCCS Treatment Hub
    • PCCS assessment
    • VOMS Concussion Test
    • PCCS Occurance
    • PCS - Vestibular intake
    • Cognitive Fatigue Test
    • DBT Emotional Regulation
    • Autonomic Nervous System Dysregulation Scale
    • Sleep Recovery Scale | Concussion Fatigue & Post-Concussion Sleep Assessment
    • Isolation intake
    • Social anxiety self rating scale
    • Cognitive Endurance exercise
    • Cognitive Focusing exercise
    • Eye tracking exercise exercise
    • Chronic Traumatic Encephalopathy (CTE)
    • PHQ-9 & GAD-7
    • Psychological effects
  • Chronic Fatigue, Fibromylagia & MS
    • Chronic Fatigue Causes
    • Chronic Fatigue worksheet
    • Chronic Pain worksheet
    • Fibromyalgia
    • Fibromyalgia worksheet
    • Comprehensive Definition of Multiple Sclerosis (MS)
    • Multiple sclerosis (MS) worksheet
  • Contact
    • Consent form 1
    • Consent form employer
    • Consent form other