MARK ZAUSS - THERAPY
  • Home
  • Credentials
  • Adult ADHD Assessment and Diagnosis
    • ADHD Diagnostic Treatment Hub
    • ADHD Progress Tracking Worksheet
    • ADHD
    • ADHD Neurochemical
    • ADHD Comprehensive Assessment
    • Adult ADHD Self-Report Scale
    • ADHD self score assessment
    • ADHD Atypical Symptoms
    • Cognitive Disengagement Syndrome (CDS).
    • ADHD Management
    • ADHD and Relationships
    • Reaction Sensitivity Worksheet
    • ADHD in the workplace
    • ADHD time management
    • ADHD Procrastination reduction worksheet
    • ADHD increase motivation and consistency
    • ADHD Task Prioritization Worksheet
    • ADHD help for College Students from a licensed therapist
    • ADHD Emotional Dysregulation
    • ADHD Impulse Pause & Reframe
    • SPIN (Social Phobia Inventory)
    • Neurobiology of ADHD
    • ADHD Medication Facts - comprehensive answers and information
    • ADHD medications are Neuroprotective
    • ADHD Medications List >
      • Adderall
      • Vyvanse
      • Methylphenidate
      • Concerta
      • Focalin (dexmethylphenidate)
      • Guanfacine (Intuniv)
      • Atomoxetine (Strattera)
      • Clonidine (Kapvay)
      • Onyda XR
      • Wellbutrin
      • Qelbree
      • Azstarys
      • Xelstrym
    • ADHD Medication for Anxiety >
      • Sertraline
      • Wellbutrin
      • Escitalopram (Lexapro)
      • Duloxetine (Cymbalta)
      • Venlafaxine (Effexor)
      • Buspirone (Buspar)
      • Hydroxyzine (Vistaril, Atarax)
      • Fluoxetine (Prozac)
      • Paroxetine (Paxil)
      • Propranolol (Inderal)
      • Accutane - Adverse effects
    • Pomodoro Technique
    • Pomodoro Worksheet
    • CBT & DBT Anxiety and ADHD Worksheet
    • ADHD Masking behaviors
    • ADHD - 4 states of mind
    • Depression, ADHD and Executive function
    • Imposter Syndrome Worksheet
    • Alcohol and ADHD
    • ADHD and Autism Symptoms
    • ADHD Worksheets
    • How Depression/Anxiety affect ADHD
    • ADHD and Alcohol treatment Worksheet
  • OCD
    • OCD HUB
    • What Causes OCD?
    • Y-BOCS OCD Assessment
    • OBQ-44 - OCD Assessment
    • PHQ-9 & GAD-7
    • Compulsive Activities Checklist
    • Cognitive Restructuring
    • Thought Stopping
    • Confined spaces worksheet
    • OCD Contamination Worksheet
    • OCD perfectionism Worksheet
    • Rumination Reduction Worksheet
    • DBT Tools Anxiety Reduction
    • medications to treat OCD
  • Anxiety
    • Anxiety Treatment & CBT/DBT Therapy Hub | Evidence-Based Tools & Worksheets
    • Panic Attacks
    • Panic Attacks reduction CBT
    • Panic Attacks reduction DBT
    • Exposure Ladder Worksheet
    • DBT Tools Anxiety Reduction
    • PTSD Veteran Worksheet
    • PTSD Nightmare Treatment
    • Positive Memory Worksheet
    • Progressive relaxation
    • Systematic desensitization
    • Why You Feel Tired Before It Rains
    • ADHD-Like Symptoms from Anxiety Depression
    • Thought Reframing Anxiety Reduction Worksheet
    • Grounding Skills Worksheet
    • Social Engagement Worksheet
    • Self‑validation, Self‑esteem & Self‑efficacy Worksheett
    • Social anxiety self rating scale
    • Physical Symptoms Social Anxiety
    • PHQ-9 & GAD-7
    • Post Partum Assessment
    • Anxiety Medications >
      • Sertraline
      • Buspirone (Buspar)
      • Fluoxetine (Prozac)
      • Pristiq
      • Effexor
      • Paroxetine (Paxil)
      • Escitalopram (Lexapro)
      • Propranolol (Inderal)
      • Hydroxyzine (Vistaril, Atarax)
      • Duloxetine (Cymbalta)
    • Body Map of Emotions
    • Neurobiology of Anxiety
  • AUD
    • AUD Medications >
      • Naltrexone
      • Acamprosate
      • Disulfiram (Antabuse)
      • Topamax
      • Gabapentin
    • What to expect
    • How to drink less
    • Nutrition
    • Resources
    • Overcoming Shame
    • Health and Alcohol
    • AUD Videos
    • ADHD and Alcohol treatment Worksheet
    • Appetite Cannabis Assessment
    • Appetite Cannabis CB1 Receptor
  • Bipolar
    • Bipolar Disorder Hub
    • Bipolar Disorder Treament
    • Bipolar Check List
    • Mood Disorder Questionnaire (MDQ) –
    • Bipolar II Traits Screener
    • Bipolar Disorder Worksheets
    • Bipolar Spectrum Worksheet
    • Bipolar Mood Log
    • DBT Tools Anxiety Reduction
    • Dysthymia assessment
    • Dysthymia Disorder Description
    • Cyclothymic Disorder Assessment
    • Cyclothymic Disorder Description
    • Cocaine abuse causes bipolar symptoms
    • Bipolar Disorder Medications >
      • Abilify
      • Lamictal (Lamotrigine)
      • Seroquel (Quetiapine)
      • Lithium
      • Depakote
      • Olanzapine (Zyprexa)
      • Risperidone (Risperdal)
      • Carbamazepine (Tegretol)
      • Lumateperone (Caplyta)
      • Cariprazine (Vraylar)
      • Brexpiprazole (Rexulti)
      • Lurasidone (Latuda)
      • Olanzapine/Samidorphan (Lybalvi)
  • Autism
    • Autism Etiology
    • Autism more than one condition
    • Autism Treatment
    • 4 Autism Subtypes
    • ASD Medications
    • Autism Spectrum Rating Scale
    • Developmental History
    • ABAS-3
    • SRS-2
    • SPIN (Social Phobia Inventory)
    • Physical Symptoms Social Anxiety
    • Social anxiety self rating scale
    • Social Engagement Worksheet
    • ADHD and Autism Symptoms
    • ADHD - ASD developmental delays
  • CBT and DBT
    • Anxiety Treatment & CBT/DBT Therapy Hub | Evidence-Based Tools & Worksheets
    • Depression Treatment & CBT/DBT Therapy Hub | Evidence-Based Tools & Worksheets
    • DBT Progress tracking worksheet
    • CBTWorkbook
    • Panic Attacks reduction DBT
    • Cognitive Distortions
    • Rewiring Harmful Automatic Beliefs
    • Anxiety reduction DBT
    • Couples Rebuild Trust with new partner
    • Impulse Pause & Reframe
    • Using peripheral vision to reduce anxiety
    • Tic Disorders Tourettes worksheet
    • CBT Tools Comprehensive
    • Cognitive Restructuring
    • Self‑validation, Self‑esteem & Self‑efficacy Worksheett
    • Coping with Grief
    • Thought Reframing
    • Reduce Food Cravings
    • Hoarding Help for family members
    • Clutter Reduction Anxiety worksheet
    • Anger Assessment
    • Anger Exercise
    • Intrusive Thoughts Exercise
    • Imposter Syndrome
    • Breathing >
      • Journaling Benefits
    • Physical Symptoms Social Anxiety
    • DBT Tools Anxiety Reduction
    • Congruence worksheet
    • CBT Worksheets
  • Narcissistic Abuse
    • Narcissist Red Flag Checklist
    • Narcissistic Partner Assessment
    • Pathology of Narcissism
    • Covert Narcissistic traits
    • Psychopaths vs Narcissists
    • How to DEFEAT a Narcissist
    • Narcissistic ex partner management
    • Narcissistic Family Members
    • Impact of a Narcissist Parent
    • Brain Venn Diagram
    • Partner Narcissistic Traits
    • Couples Rebuild Trust with new partner
    • Decision worksheet Covert Narcissism
    • Narcissist - short assessment
    • 1 ) Narcissistic Relationship Assessment
    • 2) Narcissistic Relationship Assessment
    • Trauma Education
    • Grounding Techniques
    • Breathing Technique
    • Trauma Worksheets
    • Trauma Assessments
    • PCL 5 Trauma Assessment
    • ACE Childhood Trauma
    • Dissociative Experiences Scale
    • Super Traits
    • Cognitive dissonance Checklist
    • Cognitive dissonance treatment exercise
    • Confidence Building Worksheet
    • Assertiveness Worksheet
    • Narcissistic Personality Inventory, NPI
    • DBT Tools Anxiety Reduction
    • Hypersensitive Narcissism Scale (HSNS)
    • Therapy for Narcissists
    • Can a Narcissistic Change
    • Why do I feel like I'm the Narcissistic?
    • Therapist checklist
  • PTSD Treatment Hub
    • Complex PTSD Assessment
    • Emotional Flashback Assessment.
    • Hypervigilance Assessment.
    • Trauma Trigger Identification Worksheet
    • Trauma Memory Activation Scale
    • Dissociation Assessment
    • PTSD Functional Impairment Assessment
    • Window of Tolerance Worksheet
    • Emotional Flooding Assessment
    • Trauma Related Shame Assessment
    • PTSD Veteran Worksheet
    • PTSD Nightmare Treatment
    • Fight Flight Freeze Fawn Assessment
    • Trauma Trigger Tracker & Pattern Analysis Worksheet
    • Attachment Trauma Assessment
    • Emotional Safety Assessment
    • Trauma Core Belief Worksheet
    • Trauma Recovery Progress Tracker
    • PTSD Relationship Trigger Worksheet
    • Neurobiology of PTSD
  • Post-Concussion Syndrome
    • PCCS Treatment Hub
    • PCCS assessment
    • VOMS Concussion Test
    • PCCS Occurance
    • PCS - Vestibular intake
    • Cognitive Fatigue Test
    • DBT Emotional Regulation
    • Autonomic Nervous System Dysregulation Scale
    • Sleep Recovery Scale | Concussion Fatigue & Post-Concussion Sleep Assessment
    • Isolation intake
    • Social anxiety self rating scale
    • Cognitive Endurance exercise
    • Cognitive Focusing exercise
    • Eye tracking exercise exercise
    • Chronic Traumatic Encephalopathy (CTE)
    • PHQ-9 & GAD-7
    • Psychological effects
  • Chronic Fatigue, Fibromylagia & MS
    • Chronic Fatigue Causes
    • Chronic Fatigue worksheet
    • Chronic Pain worksheet
    • Fibromyalgia
    • Fibromyalgia worksheet
    • Comprehensive Definition of Multiple Sclerosis (MS)
    • Multiple sclerosis (MS) worksheet
  • Contact
    • Consent form 1
    • Consent form employer
    • Consent form other

Acamprosate

Acamprosate:

​Acamprosate (brand name: Campral), a medication commonly used in the treatment of alcohol use disorder (AUD):
Benefits
  1. Reduction in Alcohol Cravings
    • Acamprosate helps to reduce cravings and the urge to drink alcohol, particularly in individuals who are already abstinent. This makes it easier for individuals to maintain sobriety.
  2. Support for Abstinence
    • Studies show that Acamprosate can increase the likelihood of maintaining abstinence when combined with counseling or behavioral therapies.
  3. Normalization of Brain Chemistry
    • Long-term alcohol consumption disrupts brain neurotransmitters, particularly glutamate and GABA. Acamprosate helps restore this balance, reducing the emotional discomfort that can trigger relapse.
  4. Well-Tolerated
    • It has a favorable safety profile, making it a good choice for many patients.
Mechanism of Action
  • Restores Neurotransmitter Balance:
    Chronic alcohol consumption causes a dysregulation of two primary neurotransmitters:
    • Glutamate (excitatory): Increased during alcohol withdrawal, leading to hyperexcitability and anxiety.
    • GABA (inhibitory): Reduced in withdrawal, resulting in feelings of restlessness and dysphoria.
      Acamprosate works by modulating glutamate activity in the brain. Specifically, it acts on NMDA receptors to reduce glutamatergic hyperactivity, thereby restoring the balance of excitatory and inhibitory neurotransmission.
  • Relief of Protracted Withdrawal Symptoms:
    • By reducing symptoms like anxiety, restlessness, and sleep disturbances, Acamprosate decreases the risk of relapse.

Probability of Side EffectsAcamprosate is generally well-tolerated, but some individuals may experience side effects. The most common ones include:
  1. Gastrointestinal Issues (most frequent)
    • Diarrhea (10-17%)
    • Nausea and vomiting
  2. Neurological and Psychiatric Effects
    • Insomnia
    • Anxiety or depression
    • Dizziness
    • Fatigue
  3. Other Possible Side Effects
    • Muscle weakness or cramps
    • Increased sweating
    • Changes in libido
Serious side effects (rare):
  • Allergic reactions (e.g., rash, hives, or swelling)
  • Kidney-related problems (since the drug is excreted renally, caution is needed in those with kidney impairment).

Considerations
  1. Effectiveness
    • Acamprosate is most effective when used as part of a comprehensive treatment plan, including counseling or psychotherapy.
    • It works best in individuals who are already abstinent when starting the medication.
  2. Non-Sedating
    • Unlike some other medications for AUD (e.g., benzodiazepines), Acamprosate does not sedate or impair cognitive function.
  3. Compatibility with Other Medications
    • It can be safely used with other AUD treatments, like naltrexone or disulfiram, when appropriate.
  4. Limitations
    • Acamprosate does not reduce withdrawal symptoms during acute detox; it is designed for maintenance therapy.

Sources

  • FDA Labeling and Prescribing Information:
    • U.S. Food and Drug Administration. Campral (Acamprosate Calcium) prescribing information.
    • https://www.accessdata.fda.gov
  • National Institute on Alcohol Abuse and Alcoholism (NIAAA):
    • "Treatment for Alcohol Problems: Finding and Getting Help."
    • https://www.niaaa.nih.gov
  • American Psychiatric Association (APA):
    • "Practice Guidelines for the Treatment of Patients with Substance Use Disorders."
    • https://psychiatry.org
  • MedlinePlus (U.S. National Library of Medicine):
    • "Acamprosate: MedlinePlus Drug Information."
    • https://medlineplus.gov
  • National Center for Biotechnology Information (NCBI):
    • Maisel, N. C., et al. "Meta-analysis of naltrexone and acamprosate for treating alcohol use disorders: when are these medications most helpful?" Addiction Science & Clinical Practice.
    • https://pubmed.ncbi.nlm.nih.gov
  • World Health Organization (WHO):
    • "Management of Substance Abuse: Medications for Alcohol Dependence."
    • https://www.who.int
  • Substance Abuse and Mental Health Services Administration (SAMHSA):
    • "Medication-Assisted Treatment for Alcohol Use Disorders."
    • https://www.samhsa.gov
  • Home
  • Credentials
  • Adult ADHD Assessment and Diagnosis
    • ADHD Diagnostic Treatment Hub
    • ADHD Progress Tracking Worksheet
    • ADHD
    • ADHD Neurochemical
    • ADHD Comprehensive Assessment
    • Adult ADHD Self-Report Scale
    • ADHD self score assessment
    • ADHD Atypical Symptoms
    • Cognitive Disengagement Syndrome (CDS).
    • ADHD Management
    • ADHD and Relationships
    • Reaction Sensitivity Worksheet
    • ADHD in the workplace
    • ADHD time management
    • ADHD Procrastination reduction worksheet
    • ADHD increase motivation and consistency
    • ADHD Task Prioritization Worksheet
    • ADHD help for College Students from a licensed therapist
    • ADHD Emotional Dysregulation
    • ADHD Impulse Pause & Reframe
    • SPIN (Social Phobia Inventory)
    • Neurobiology of ADHD
    • ADHD Medication Facts - comprehensive answers and information
    • ADHD medications are Neuroprotective
    • ADHD Medications List >
      • Adderall
      • Vyvanse
      • Methylphenidate
      • Concerta
      • Focalin (dexmethylphenidate)
      • Guanfacine (Intuniv)
      • Atomoxetine (Strattera)
      • Clonidine (Kapvay)
      • Onyda XR
      • Wellbutrin
      • Qelbree
      • Azstarys
      • Xelstrym
    • ADHD Medication for Anxiety >
      • Sertraline
      • Wellbutrin
      • Escitalopram (Lexapro)
      • Duloxetine (Cymbalta)
      • Venlafaxine (Effexor)
      • Buspirone (Buspar)
      • Hydroxyzine (Vistaril, Atarax)
      • Fluoxetine (Prozac)
      • Paroxetine (Paxil)
      • Propranolol (Inderal)
      • Accutane - Adverse effects
    • Pomodoro Technique
    • Pomodoro Worksheet
    • CBT & DBT Anxiety and ADHD Worksheet
    • ADHD Masking behaviors
    • ADHD - 4 states of mind
    • Depression, ADHD and Executive function
    • Imposter Syndrome Worksheet
    • Alcohol and ADHD
    • ADHD and Autism Symptoms
    • ADHD Worksheets
    • How Depression/Anxiety affect ADHD
    • ADHD and Alcohol treatment Worksheet
  • OCD
    • OCD HUB
    • What Causes OCD?
    • Y-BOCS OCD Assessment
    • OBQ-44 - OCD Assessment
    • PHQ-9 & GAD-7
    • Compulsive Activities Checklist
    • Cognitive Restructuring
    • Thought Stopping
    • Confined spaces worksheet
    • OCD Contamination Worksheet
    • OCD perfectionism Worksheet
    • Rumination Reduction Worksheet
    • DBT Tools Anxiety Reduction
    • medications to treat OCD
  • Anxiety
    • Anxiety Treatment & CBT/DBT Therapy Hub | Evidence-Based Tools & Worksheets
    • Panic Attacks
    • Panic Attacks reduction CBT
    • Panic Attacks reduction DBT
    • Exposure Ladder Worksheet
    • DBT Tools Anxiety Reduction
    • PTSD Veteran Worksheet
    • PTSD Nightmare Treatment
    • Positive Memory Worksheet
    • Progressive relaxation
    • Systematic desensitization
    • Why You Feel Tired Before It Rains
    • ADHD-Like Symptoms from Anxiety Depression
    • Thought Reframing Anxiety Reduction Worksheet
    • Grounding Skills Worksheet
    • Social Engagement Worksheet
    • Self‑validation, Self‑esteem & Self‑efficacy Worksheett
    • Social anxiety self rating scale
    • Physical Symptoms Social Anxiety
    • PHQ-9 & GAD-7
    • Post Partum Assessment
    • Anxiety Medications >
      • Sertraline
      • Buspirone (Buspar)
      • Fluoxetine (Prozac)
      • Pristiq
      • Effexor
      • Paroxetine (Paxil)
      • Escitalopram (Lexapro)
      • Propranolol (Inderal)
      • Hydroxyzine (Vistaril, Atarax)
      • Duloxetine (Cymbalta)
    • Body Map of Emotions
    • Neurobiology of Anxiety
  • AUD
    • AUD Medications >
      • Naltrexone
      • Acamprosate
      • Disulfiram (Antabuse)
      • Topamax
      • Gabapentin
    • What to expect
    • How to drink less
    • Nutrition
    • Resources
    • Overcoming Shame
    • Health and Alcohol
    • AUD Videos
    • ADHD and Alcohol treatment Worksheet
    • Appetite Cannabis Assessment
    • Appetite Cannabis CB1 Receptor
  • Bipolar
    • Bipolar Disorder Hub
    • Bipolar Disorder Treament
    • Bipolar Check List
    • Mood Disorder Questionnaire (MDQ) –
    • Bipolar II Traits Screener
    • Bipolar Disorder Worksheets
    • Bipolar Spectrum Worksheet
    • Bipolar Mood Log
    • DBT Tools Anxiety Reduction
    • Dysthymia assessment
    • Dysthymia Disorder Description
    • Cyclothymic Disorder Assessment
    • Cyclothymic Disorder Description
    • Cocaine abuse causes bipolar symptoms
    • Bipolar Disorder Medications >
      • Abilify
      • Lamictal (Lamotrigine)
      • Seroquel (Quetiapine)
      • Lithium
      • Depakote
      • Olanzapine (Zyprexa)
      • Risperidone (Risperdal)
      • Carbamazepine (Tegretol)
      • Lumateperone (Caplyta)
      • Cariprazine (Vraylar)
      • Brexpiprazole (Rexulti)
      • Lurasidone (Latuda)
      • Olanzapine/Samidorphan (Lybalvi)
  • Autism
    • Autism Etiology
    • Autism more than one condition
    • Autism Treatment
    • 4 Autism Subtypes
    • ASD Medications
    • Autism Spectrum Rating Scale
    • Developmental History
    • ABAS-3
    • SRS-2
    • SPIN (Social Phobia Inventory)
    • Physical Symptoms Social Anxiety
    • Social anxiety self rating scale
    • Social Engagement Worksheet
    • ADHD and Autism Symptoms
    • ADHD - ASD developmental delays
  • CBT and DBT
    • Anxiety Treatment & CBT/DBT Therapy Hub | Evidence-Based Tools & Worksheets
    • Depression Treatment & CBT/DBT Therapy Hub | Evidence-Based Tools & Worksheets
    • DBT Progress tracking worksheet
    • CBTWorkbook
    • Panic Attacks reduction DBT
    • Cognitive Distortions
    • Rewiring Harmful Automatic Beliefs
    • Anxiety reduction DBT
    • Couples Rebuild Trust with new partner
    • Impulse Pause & Reframe
    • Using peripheral vision to reduce anxiety
    • Tic Disorders Tourettes worksheet
    • CBT Tools Comprehensive
    • Cognitive Restructuring
    • Self‑validation, Self‑esteem & Self‑efficacy Worksheett
    • Coping with Grief
    • Thought Reframing
    • Reduce Food Cravings
    • Hoarding Help for family members
    • Clutter Reduction Anxiety worksheet
    • Anger Assessment
    • Anger Exercise
    • Intrusive Thoughts Exercise
    • Imposter Syndrome
    • Breathing >
      • Journaling Benefits
    • Physical Symptoms Social Anxiety
    • DBT Tools Anxiety Reduction
    • Congruence worksheet
    • CBT Worksheets
  • Narcissistic Abuse
    • Narcissist Red Flag Checklist
    • Narcissistic Partner Assessment
    • Pathology of Narcissism
    • Covert Narcissistic traits
    • Psychopaths vs Narcissists
    • How to DEFEAT a Narcissist
    • Narcissistic ex partner management
    • Narcissistic Family Members
    • Impact of a Narcissist Parent
    • Brain Venn Diagram
    • Partner Narcissistic Traits
    • Couples Rebuild Trust with new partner
    • Decision worksheet Covert Narcissism
    • Narcissist - short assessment
    • 1 ) Narcissistic Relationship Assessment
    • 2) Narcissistic Relationship Assessment
    • Trauma Education
    • Grounding Techniques
    • Breathing Technique
    • Trauma Worksheets
    • Trauma Assessments
    • PCL 5 Trauma Assessment
    • ACE Childhood Trauma
    • Dissociative Experiences Scale
    • Super Traits
    • Cognitive dissonance Checklist
    • Cognitive dissonance treatment exercise
    • Confidence Building Worksheet
    • Assertiveness Worksheet
    • Narcissistic Personality Inventory, NPI
    • DBT Tools Anxiety Reduction
    • Hypersensitive Narcissism Scale (HSNS)
    • Therapy for Narcissists
    • Can a Narcissistic Change
    • Why do I feel like I'm the Narcissistic?
    • Therapist checklist
  • PTSD Treatment Hub
    • Complex PTSD Assessment
    • Emotional Flashback Assessment.
    • Hypervigilance Assessment.
    • Trauma Trigger Identification Worksheet
    • Trauma Memory Activation Scale
    • Dissociation Assessment
    • PTSD Functional Impairment Assessment
    • Window of Tolerance Worksheet
    • Emotional Flooding Assessment
    • Trauma Related Shame Assessment
    • PTSD Veteran Worksheet
    • PTSD Nightmare Treatment
    • Fight Flight Freeze Fawn Assessment
    • Trauma Trigger Tracker & Pattern Analysis Worksheet
    • Attachment Trauma Assessment
    • Emotional Safety Assessment
    • Trauma Core Belief Worksheet
    • Trauma Recovery Progress Tracker
    • PTSD Relationship Trigger Worksheet
    • Neurobiology of PTSD
  • Post-Concussion Syndrome
    • PCCS Treatment Hub
    • PCCS assessment
    • VOMS Concussion Test
    • PCCS Occurance
    • PCS - Vestibular intake
    • Cognitive Fatigue Test
    • DBT Emotional Regulation
    • Autonomic Nervous System Dysregulation Scale
    • Sleep Recovery Scale | Concussion Fatigue & Post-Concussion Sleep Assessment
    • Isolation intake
    • Social anxiety self rating scale
    • Cognitive Endurance exercise
    • Cognitive Focusing exercise
    • Eye tracking exercise exercise
    • Chronic Traumatic Encephalopathy (CTE)
    • PHQ-9 & GAD-7
    • Psychological effects
  • Chronic Fatigue, Fibromylagia & MS
    • Chronic Fatigue Causes
    • Chronic Fatigue worksheet
    • Chronic Pain worksheet
    • Fibromyalgia
    • Fibromyalgia worksheet
    • Comprehensive Definition of Multiple Sclerosis (MS)
    • Multiple sclerosis (MS) worksheet
  • Contact
    • Consent form 1
    • Consent form employer
    • Consent form other