ADHD Management
A powerful and effective App for mindfulness to acknowledge and identify behavioral patterns, and most importantly, change outlook and change behaviors.
The app is called Daylio - https://daylio.net/
The app is called Daylio - https://daylio.net/
1. Medication
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Dr. Russell Barkley - ADHD medications description
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2. Behavioral Therapy
- Cognitive Behavioral Therapy (CBT): Helps individuals develop skills to manage their symptoms and change negative thought patterns.
- Dialectical Behavioral Therapy (DBT): is a type of cognitive-behavioral therapy that focuses on teaching skills to manage emotions, handle stress, and improve relationships through mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
- Behavioral Interventions: Techniques such as positive reinforcement, time management training, and organizational skills training can be effective.
3. Educational Support
- Individualized Education Program (IEP) or 504 Plan: These are tailored educational plans provided in schools to support children with ADHD.
- Tutoring and Academic Coaching: Help with specific subjects or overall academic skills.
- Regular Exercise: Physical activity can help reduce symptoms by improving mood and increasing focus.
- Healthy Diet: A balanced diet with adequate protein, fruits, vegetables, and whole grains can support overall health and cognitive function.
- Sleep Hygiene: Maintaining a consistent sleep schedule and creating a restful environment can help manage symptoms.
- Family Therapy: Helps families understand ADHD and develop strategies to support the individual.
- Support Groups: Joining support groups for people with ADHD or their families can provide emotional support and practical advice.
- https://add.org/adda-virtual-programs/ - add.org/adhd-support-groups/
- Mindfulness Meditation: Can help improve focus and reduce stress.
- Yoga and Relaxation Exercises: These can promote calmness and improve overall well-being.
- Apps and Planners: Digital tools can help with organization, reminders, and time management. - Daylio - https://daylio.net/
- Assistive Technology: Tools like text-to-speech software can support learning and productivity.
- Coaching: ADHD coaches help individuals set goals, develop strategies, and stay accountable.
- Therapists and Counselors: Provide ongoing support and help address emotional and behavioral challenges.