CBT & DBT Anxiety and ADHD Worksheet (Printable, Fillable & Self-Scoring)

This comprehensive CBT and DBT worksheet is designed to help you understand and manage anxiety, social withdrawal, restlessness, and ADHD-related symptoms while also tracking the impact of physical discomfort and mood changes. It guides you through identifying triggers, challenging unhelpful thoughts, and using evidence-based skills such as grounding, movement regulation, Wise Mind decision-making, and gradual exposure to reduce avoidance. This worksheet also includes psychoeducation to help you notice patterns that may be related to changes in digestion or medication response, so you can better understand your symptoms and communicate effectively with your provider. The goal is to build awareness, reduce overwhelm, and create small, consistent steps toward improved emotional regulation, functioning, and confidence.

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