Cyclothymic Disorder Description
DB
Double Board Certified Counseling Services
Cyclothymic Disorder — Diagnosis & Treatment (Patient Education)
Understanding Cyclothymic Disorder (Cyclothymia)
Patient Education Updated:
What is Cyclothymia?
Cyclothymia (cyclothymic disorder) is a long-term mood condition with emotional ups and downs that are less intense than bipolar I or II, but can still disrupt daily life. Over time, it may increase the risk of developing bipolar I or II if not managed. :contentReference[oaicite:2]{index=2}
How It’s Diagnosed
- A licensed clinician reviews your mood history over years, patterns of highs and lows, and how they affect functioning.
- They rule out other causes (substances, medical conditions, other mood disorders) and may coordinate medical tests as needed.
- Diagnosis focuses on symptom duration and consistency rather than one-time episodes. :contentReference[oaicite:3]{index=3}
Treatment Options
Psychotherapy (First-line)
- Cognitive Behavioral Therapy (CBT): identifies negative thought/behavior patterns, builds coping skills, and manages triggers. :contentReference[oaicite:4]{index=4}
- Interpersonal & Social Rhythm Therapy (IPSRT): stabilizes daily routines (sleep, meals, activity) to support steadier mood. :contentReference[oaicite:5]{index=5}
- Family or group therapy: adds support, improves communication, and reinforces healthy rhythms. :contentReference[oaicite:6]{index=6}
Medication
Medicines may be used when symptoms are significant or co-occurring conditions are present. Your prescriber will individualize choices and monitor response and side effects. (Medication details vary by patient; discuss with your clinician.) :contentReference[oaicite:7]{index=7}
Self-Care & Daily Strategies
- Keep a regular schedule for sleep, meals, and activity (supports circadian stability). :contentReference[oaicite:8]{index=8}
- Track mood, energy, sleep, and triggers; bring notes to appointments.
- Limit alcohol/drugs; substances can worsen cycling and complicate diagnosis. :contentReference[oaicite:9]{index=9}
- Build a support plan (trusted contacts, therapy skills, crisis numbers).
If you have thoughts of self-harm, call or text the 988 Suicide & Crisis Lifeline (U.S.) or go to the nearest emergency room.
Source: Mayo Clinic, “Cyclothymia (cyclothymic disorder) — Diagnosis and treatment.”
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