MARK ZAUSS - THERAPY
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    • ADHD Medications List >
      • Adderall
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      • Xelstrym
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      • Sertraline
      • Wellbutrin
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      • Hydroxyzine (Vistaril, Atarax)
      • Fluoxetine (Prozac)
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      • Propranolol (Inderal)
      • Accutane - Adverse effects
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    • medications to treat OCD
  • Anxiety
    • Anxiety Treatment & CBT/DBT Therapy Hub | Evidence-Based Tools & Worksheets
    • Panic Attacks
    • Panic Attacks reduction Worksheet
    • Exposure Ladder Worksheet
    • DBT Tools Anxiety Reduction
    • Progressive relaxation
    • Systematic desensitization
    • Why You Feel Tired Before It Rains
    • Thought Reframing Anxiety Reduction Worksheet
    • Grounding Skills Worksheet
    • Social Engagement Worksheet
    • Self‑validation, Self‑esteem & Self‑efficacy Worksheett
    • Social anxiety self rating scale
    • Physical Symptoms Social Anxiety
    • PHQ-9 & GAD-7
    • Anxiety Medications >
      • Sertraline
      • Buspirone (Buspar)
      • Fluoxetine (Prozac)
      • Pristiq
      • Effexor
      • Paroxetine (Paxil)
      • Escitalopram (Lexapro)
      • Propranolol (Inderal)
      • Hydroxyzine (Vistaril, Atarax)
      • Duloxetine (Cymbalta)
    • Body Map of Emotions
    • Neurobiology of Anxiety
  • AUD
    • AUD Medications >
      • Naltrexone
      • Acamprosate
      • Disulfiram (Antabuse)
      • Topamax
      • Gabapentin
    • What to expect
    • How to drink less
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    • Resources
    • Overcoming Shame
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    • Cyclothymic Disorder Assessment
    • Cyclothymic Disorder Description
    • Cocaine abuse causes bipolar symptoms
    • Bipolar Disorder Medications >
      • Abilify
      • Lamictal (Lamotrigine)
      • Seroquel (Quetiapine)
      • Lithium
      • Depakote
      • Olanzapine (Zyprexa)
      • Risperidone (Risperdal)
      • Carbamazepine (Tegretol)
      • Lumateperone (Caplyta)
      • Cariprazine (Vraylar)
      • Brexpiprazole (Rexulti)
      • Lurasidone (Latuda)
      • Olanzapine/Samidorphan (Lybalvi)
  • Autism
    • Autism Etiology
    • Autism more than one condition
    • Autism Treatment
    • 4 Autism Subtypes
    • ASD Medications
    • Autism Spectrum Rating Scale
    • Developmental History
    • ABAS-3
    • SRS-2
    • SPIN (Social Phobia Inventory)
    • Physical Symptoms Social Anxiety
    • Social anxiety self rating scale
    • Social Engagement Worksheet
    • ADHD and Autism Symptoms
    • ADHD - ASD developmental delays
  • CBT and DBT
    • Anxiety Treatment & CBT/DBT Therapy Hub | Evidence-Based Tools & Worksheets
    • Depression Treatment & CBT/DBT Therapy Hub | Evidence-Based Tools & Worksheets
    • CBTWorkbook
    • Cognitive Distortions
    • Anxiety reduction DBT
    • Impulse Pause & Reframe
    • Using peripheral vision to reduce anxiety
    • Tic Disorders Tourettes worksheet
    • CBT Tools Comprehensive
    • Cognitive Restructuring
    • Self‑validation, Self‑esteem & Self‑efficacy Worksheett
    • Coping with Grief
    • Thought Reframing
    • Clutter Reduction Anxiety worksheet
    • Anger Assessment
    • Anger Exercise
    • Intrusive Thoughts Exercise
    • Breathing >
      • Journaling Benefits
    • Physical Symptoms Social Anxiety
    • DBT Tools Anxiety Reduction
    • Congruence worksheet
    • CBT Worksheets
  • Narcissistic Abuse
    • Narcissist Red Flag Checklist
    • Narcissistic Partner Assessment
    • Pathology of Narcissism
    • Covert Narcissistic traits
    • Psychopaths vs Narcissists
    • How to DEFEAT a Narcissist
    • Narcissistic ex partner management
    • Narcissistic Family Members
    • Impact of a Narcissist Parent
    • Brain Venn Diagram
    • Partner Narcissistic Traits
    • Narcissist - short assessment
    • 1 ) Narcissistic Relationship Assessment
    • 2) Narcissistic Relationship Assessment
    • Trauma Education
    • Grounding Techniques
    • Breathing Technique
    • Trauma Worksheets
    • Trauma Assessments
    • PCL 5 Trauma Assessment
    • ACE Childhood Trauma
    • Dissociative Experiences Scale
    • Super Traits
    • Cognitive dissonance Checklist
    • Cognitive dissonance treatment exercise
    • Assertiveness Worksheet
    • Narcissistic Personality Inventory, NPI
    • DBT Tools Anxiety Reduction
    • Hypersensitive Narcissism Scale (HSNS)
    • Therapy for Narcissists
    • Can a Narcissistic Change
    • Why do I feel like I'm the Narcissistic?
    • Therapist checklist
  • Post-Concussion Syndrome
    • PCS - Vestibular intake
    • Chronic Traumatic Encephalopathy (CTE)
    • Isolation intake
    • PHQ-9 & GAD-7
    • Social anxiety self rating scale
    • Psychological effects
    • Cognitive Focusing exercise
    • Eye tracking exercise exercise
  • Chronic Fatigue, Fibromylagia & MS
    • Chronic Fatigue Causes
    • Chronic Fatigue worksheet
    • Fibromyalgia
    • Fibromyalgia worksheet
    • Comprehensive Definition of Multiple Sclerosis (MS)
    • Multiple sclerosis (MS) worksheet
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 Imposter Syndrome Worksheet

 Imposter Syndrome Worksheet -  Cognitive Behavioral Exercise


References (APA 7th Edition)

Clance, P. R., & Imes, S. A. (1978). The imposter phenomenon in high achieving women: Dynamics and therapeutic intervention. Psychotherapy: Theory, Research & Practice, 15(3), 241–247. https://doi.org/10.1037/h0086006

Clance, P. R. (1985). The imposter phenomenon: Overcoming the fear that haunts your success. Peachtree Publishers.

Clauw, D. J. (2015). Diagnosing and treating chronic stress-related disorders: Neurobiological mechanisms and clinical implications. JAMA, 311(15), 1547–1555.

Dodson, W. W. (2022). Emotional dysregulation and rejection sensitivity in ADHD. Journal of Attention Disorders, 26(2), 147–159.

Kollins, S. H. (2008). A qualitative review of issues arising in the use of stimulant medications in patients with ADHD and comorbid substance use disorders. Current Medical Research and Opinion, 24(5), 1345–1357.

Owens, M., Stevenson, J., Hadwin, J. A., & Norgate, R. (2012). Anxiety and depression in academic performance: An exploration of the mediating factors of worry and working memory. School Psychology International, 33(4), 433–449. https://doi.org/10.1177/0143034311427433


Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. W. W. Norton & Company.

Safren, S. A., Sprich, S., Perlman, C. A., & Otto, M. W. (2005). Mastering your adult ADHD: A cognitive-behavioral treatment program. Oxford University Press.

Sakulku, J., & Alexander, J. (2011). The imposter phenomenon. International Journal of Behavioral Science, 6(1), 73–92.

Thayer, J. F., Åhs, F., Fredrikson, M., Sollers, J. J., III, & Wager, T. D. (2012). A meta-analysis of heart rate variability and neuroimaging studies: Implications for heart rate variability as a marker of stress and health. Neuroscience & Biobehavioral Reviews, 36(2), 747–756. https://doi.org/10.1016/j.neubiorev.2011.11.009

Volkow, N. D., Wang, G. J., Kollins, S. H., Wigal, T. L., Newcorn, J. H., Telang, F., Fowler, J. S., Zhu, W., Logan, J., Ma, Y., Pradhan, K., Wong, C., & Swanson, J. M. (2009). Evaluating dopamine reward pathway in ADHD. JAMA, 302(10), 1084–1091. https://doi.org/10.1001/jama.2009.1308

Willcutt, E. G., Doyle, A. E., Nigg, J. T., Faraone, S. V., & Pennington, B. F. (2005). Validity of the executive function theory of ADHD. Biological Psychiatry, 57(11), 1336–1346. https://doi.org/10.1016/j.biopsych.2005.02.006
  • Home
  • Credentials
  • Adult ADHD Assessment and Diagnosis
    • ADHD Diagnostic Treatment Hub
    • ADHD Progress Tracking Worksheet
    • ADHD
    • ADHD Neurochemical
    • ADHD Comprehensive Assessment
    • Adult ADHD Self-Report Scale
    • ADHD self score assessment
    • ADHD Atypical Symptoms
    • Cognitive Disengagement Syndrome (CDS).
    • ADHD Management
    • ADHD and Relationships
    • Reaction Sensitivity Worksheet
    • ADHD in the workplace
    • ADHD time management
    • ADHD Procrastination reduction worksheet
    • ADHD increase motivation and consistency
    • ADHD Task Prioritization Worksheet
    • ADHD help for College Students from a licensed therapist
    • ADHD Emotional Dysregulation
    • ADHD Impulse Pause & Reframe
    • SPIN (Social Phobia Inventory)
    • ADHD Medication Facts - comprehensive answers and information
    • ADHD medications are Neuroprotective
    • ADHD Medications List >
      • Adderall
      • Vyvanse
      • Methylphenidate
      • Concerta
      • Focalin (dexmethylphenidate)
      • Guanfacine (Intuniv)
      • Atomoxetine (Strattera)
      • Clonidine (Kapvay)
      • Onyda XR
      • Wellbutrin
      • Qelbree
      • Azstarys
      • Xelstrym
    • ADHD Medication for Anxiety >
      • Sertraline
      • Wellbutrin
      • Escitalopram (Lexapro)
      • Duloxetine (Cymbalta)
      • Venlafaxine (Effexor)
      • Buspirone (Buspar)
      • Hydroxyzine (Vistaril, Atarax)
      • Fluoxetine (Prozac)
      • Paroxetine (Paxil)
      • Propranolol (Inderal)
      • Accutane - Adverse effects
    • Pomodoro Technique
    • Pomodoro Worksheet
    • ADHD Masking behaviors
    • ADHD - 4 states of mind
    • Imposter Syndrome Worksheet
    • Alcohol and ADHD
    • ADHD and Autism Symptoms
    • ADHD Worksheets
    • ADHD and Alcohol treatment Worksheet
  • OCD
    • OCD HUB
    • Y-BOCS OCD Assessment
    • OBQ-44 - OCD Assessment
    • PHQ-9 & GAD-7
    • Compulsive Activities Checklist
    • Cognitive Restructuring
    • Thought Stopping
    • Confined spaces worksheet
    • OCD Contamination Worksheet
    • OCD perfectionism Worksheet
    • Rumination Reduction Worksheet
    • DBT Tools Anxiety Reduction
    • medications to treat OCD
  • Anxiety
    • Anxiety Treatment & CBT/DBT Therapy Hub | Evidence-Based Tools & Worksheets
    • Panic Attacks
    • Panic Attacks reduction Worksheet
    • Exposure Ladder Worksheet
    • DBT Tools Anxiety Reduction
    • Progressive relaxation
    • Systematic desensitization
    • Why You Feel Tired Before It Rains
    • Thought Reframing Anxiety Reduction Worksheet
    • Grounding Skills Worksheet
    • Social Engagement Worksheet
    • Self‑validation, Self‑esteem & Self‑efficacy Worksheett
    • Social anxiety self rating scale
    • Physical Symptoms Social Anxiety
    • PHQ-9 & GAD-7
    • Anxiety Medications >
      • Sertraline
      • Buspirone (Buspar)
      • Fluoxetine (Prozac)
      • Pristiq
      • Effexor
      • Paroxetine (Paxil)
      • Escitalopram (Lexapro)
      • Propranolol (Inderal)
      • Hydroxyzine (Vistaril, Atarax)
      • Duloxetine (Cymbalta)
    • Body Map of Emotions
    • Neurobiology of Anxiety
  • AUD
    • AUD Medications >
      • Naltrexone
      • Acamprosate
      • Disulfiram (Antabuse)
      • Topamax
      • Gabapentin
    • What to expect
    • How to drink less
    • Nutrition
    • Resources
    • Overcoming Shame
    • Health and Alcohol
    • AUD Videos
    • ADHD and Alcohol treatment Worksheet
    • Appetite Cannabis Assessment
    • Appetite Cannabis CB1 Receptor
  • Bipolar
    • Bipolar Disorder Hub
    • Bipolar Disorder Treament
    • Bipolar Check List
    • Mood Disorder Questionnaire (MDQ) –
    • Bipolar II Traits Screener
    • Bipolar Disorder Worksheets
    • Bipolar Spectrum Worksheet
    • Bipolar Mood Log
    • DBT Tools Anxiety Reduction
    • Dysthymia assessment
    • Dysthymia Disorder Description
    • Cyclothymic Disorder Assessment
    • Cyclothymic Disorder Description
    • Cocaine abuse causes bipolar symptoms
    • Bipolar Disorder Medications >
      • Abilify
      • Lamictal (Lamotrigine)
      • Seroquel (Quetiapine)
      • Lithium
      • Depakote
      • Olanzapine (Zyprexa)
      • Risperidone (Risperdal)
      • Carbamazepine (Tegretol)
      • Lumateperone (Caplyta)
      • Cariprazine (Vraylar)
      • Brexpiprazole (Rexulti)
      • Lurasidone (Latuda)
      • Olanzapine/Samidorphan (Lybalvi)
  • Autism
    • Autism Etiology
    • Autism more than one condition
    • Autism Treatment
    • 4 Autism Subtypes
    • ASD Medications
    • Autism Spectrum Rating Scale
    • Developmental History
    • ABAS-3
    • SRS-2
    • SPIN (Social Phobia Inventory)
    • Physical Symptoms Social Anxiety
    • Social anxiety self rating scale
    • Social Engagement Worksheet
    • ADHD and Autism Symptoms
    • ADHD - ASD developmental delays
  • CBT and DBT
    • Anxiety Treatment & CBT/DBT Therapy Hub | Evidence-Based Tools & Worksheets
    • Depression Treatment & CBT/DBT Therapy Hub | Evidence-Based Tools & Worksheets
    • CBTWorkbook
    • Cognitive Distortions
    • Anxiety reduction DBT
    • Impulse Pause & Reframe
    • Using peripheral vision to reduce anxiety
    • Tic Disorders Tourettes worksheet
    • CBT Tools Comprehensive
    • Cognitive Restructuring
    • Self‑validation, Self‑esteem & Self‑efficacy Worksheett
    • Coping with Grief
    • Thought Reframing
    • Clutter Reduction Anxiety worksheet
    • Anger Assessment
    • Anger Exercise
    • Intrusive Thoughts Exercise
    • Breathing >
      • Journaling Benefits
    • Physical Symptoms Social Anxiety
    • DBT Tools Anxiety Reduction
    • Congruence worksheet
    • CBT Worksheets
  • Narcissistic Abuse
    • Narcissist Red Flag Checklist
    • Narcissistic Partner Assessment
    • Pathology of Narcissism
    • Covert Narcissistic traits
    • Psychopaths vs Narcissists
    • How to DEFEAT a Narcissist
    • Narcissistic ex partner management
    • Narcissistic Family Members
    • Impact of a Narcissist Parent
    • Brain Venn Diagram
    • Partner Narcissistic Traits
    • Narcissist - short assessment
    • 1 ) Narcissistic Relationship Assessment
    • 2) Narcissistic Relationship Assessment
    • Trauma Education
    • Grounding Techniques
    • Breathing Technique
    • Trauma Worksheets
    • Trauma Assessments
    • PCL 5 Trauma Assessment
    • ACE Childhood Trauma
    • Dissociative Experiences Scale
    • Super Traits
    • Cognitive dissonance Checklist
    • Cognitive dissonance treatment exercise
    • Assertiveness Worksheet
    • Narcissistic Personality Inventory, NPI
    • DBT Tools Anxiety Reduction
    • Hypersensitive Narcissism Scale (HSNS)
    • Therapy for Narcissists
    • Can a Narcissistic Change
    • Why do I feel like I'm the Narcissistic?
    • Therapist checklist
  • Post-Concussion Syndrome
    • PCS - Vestibular intake
    • Chronic Traumatic Encephalopathy (CTE)
    • Isolation intake
    • PHQ-9 & GAD-7
    • Social anxiety self rating scale
    • Psychological effects
    • Cognitive Focusing exercise
    • Eye tracking exercise exercise
  • Chronic Fatigue, Fibromylagia & MS
    • Chronic Fatigue Causes
    • Chronic Fatigue worksheet
    • Fibromyalgia
    • Fibromyalgia worksheet
    • Comprehensive Definition of Multiple Sclerosis (MS)
    • Multiple sclerosis (MS) worksheet
  • Insurance
  • Contact
    • Consent form 1
    • Consent form employer
    • Consent form other