Divorce Decision Worksheet | Leave vs Stay Relationship Clarity Tool (CBT-Based)​

This Divorce Clarity & Leave vs. Stay Worksheet is a structured, clinically informed tool designed to help individuals navigate one of the most difficult decisions they may face. By combining Cognitive Behavioral Therapy (CBT) principles with trauma-informed insight, this worksheet helps you separate emotional overwhelm from objective patterns, identify cognitive dissonance, and evaluate the true impact of your relationship on your mental health, identity, and well-being. Whether you are questioning a partner’s behavior, struggling with hope versus reality, or seeking clarity about divorce, this tool provides a step-by-step framework to support thoughtful, grounded, and confident decision-making.​

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