PCL-5 Trauma Assessment. 

    ​Please fill out the following assessment and add up the total. 
    Repeated, disturbing, and unwanted memories of the stressful experience(s).
    Repeated, disturbing dreams of the stressful experience(s). 
    Suddenly feeling or acting as if the stressful experience(s) was actually happening again (as if you were there and reliving it). 
    Feeling very upset when something reminded you of the stressful experience(s). 
    Having strong physical reactions when something reminded you of the stressful experience(s). (Heart pounding, trouble breathing, sweating).
    Avoiding memories, thoughts, or feelings related to the stressful experience(s). 
    Avoiding external reminders of the stressful experience(s). (people, places, conversations, activities, objects or situations).
    Difficulty remembering important parts of the stressful experience(s). 
    Having strong negative beliefs about yourself, other people, or the world. (Having thoughts such as: I am bad, Is there is something seriously wrong with me?, no one can be trusted, the world is completely dangerous).
    Blaming yourself or someone else for the stressful experience(s) or what happened after it. 
    Having strong negative feelings such as fear, horror, anger, guilt, or shame.
    Loss of interest in activities that you used t enjoy.
    Feeling distant or cut off from other people.
    Trouble experiencing positive feelings (for example: being able to feel happiness/joy or having loving feelings for people close to you)
    Irritable behavior, anger outbursts, or acting aggressive.
    Taking too many risks or doing things that could harm you.
    Being super vigilant or watchful, or on guard.
    Feeling jumpy of easily startled.
    Having difficulty concentrating.
    Feeling as if someone is about to harm you.