Pomodoro Worksheet for studying
Pomodoro Technique Worksheet
Double Board Certified Counseling Services, Inc. — Mark Zauss, LMHC, LPC, CCMHC, NBCC, BC‑TMC, ADHD‑CCSP, C‑DBT, CCTP
Licensed in Florida, Massachusetts, and Connecticut • Date:
Provider 1
Mark Zauss — Cognitive Behavioral Therapist | Specialties: ADHD, Anxiety, PTSD, OCD, Mood Disorders
This tool helps structure focused work sprints (Pomodoros) with restorative breaks to optimize attention and reduce overwhelm.
This tool helps structure focused work sprints (Pomodoros) with restorative breaks to optimize attention and reduce overwhelm.
Worksheet
Version: 1.0
Generated:
Timer
25:00
Focus Session
Tip: Classic Pomodoro = 25‑minute focus + 5‑minute short break. Take a longer break after every 4 Pomodoros.
Today’s Plan
Progress & Stats
Pomodoros today0
Short breaks0
Long breaks0
Pomodoro count increases automatically after each completed focus session.