MARK ZAUSS - THERAPY
  • Home
  • Credentials
  • Mental Health Assessment Hub
    • Female Medical Assessment
    • Male Medical Assessment
    • Medications history
  • Adult ADHD Assessment and Diagnosis
    • ADHD Diagnostic Treatment Hub
    • ADHD Progress Tracking Worksheet
    • What It Feels Like to Have Adult ADHD
    • ADHD
    • ADHD Neurochemical
    • ADHD Comprehensive Assessment
    • Adult ADHD Self-Report Scale
    • ADHD self score assessment
    • Anger Assessment
    • ADHD Atypical Symptoms
    • Cognitive Disengagement Syndrome (CDS).
    • ADHD Management
    • ADHD and Relationships
    • ADHD Criticism and Blame Cycle
    • Reaction Sensitivity Worksheet
    • ADHD in the workplace
    • ADHD time management
    • ADHD Procrastination reduction worksheet
    • ADHD increase motivation and consistency
    • ADHD Task Prioritization Worksheet
    • ADHD help for College Students from a licensed therapist
    • ADHD Emotional Dysregulation
    • ADHD Impulse Pause & Reframe
    • ADHD Autism coping worksheet
    • SPIN (Social Phobia Inventory)
    • Neurobiology of ADHD
    • Adderall VS Vyvanse
    • ADHD Medication Facts - comprehensive answers and information
    • ADHD medications are Neuroprotective
    • ADHD Medications List >
      • Adderall
      • Vyvanse
      • Methylphenidate
      • Concerta
      • Focalin (dexmethylphenidate)
      • Guanfacine (Intuniv)
      • Atomoxetine (Strattera)
      • Clonidine (Kapvay)
      • Onyda XR
      • Wellbutrin
      • Qelbree
      • Azstarys
      • Xelstrym
    • ADHD Medication for Anxiety >
      • Sertraline
      • Wellbutrin
      • Escitalopram (Lexapro)
      • Duloxetine (Cymbalta)
      • Venlafaxine (Effexor)
      • Buspirone (Buspar)
      • Hydroxyzine (Vistaril, Atarax)
      • Fluoxetine (Prozac)
      • Paroxetine (Paxil)
      • Propranolol (Inderal)
      • Accutane - Adverse effects
    • Emotional Blunting Worksheet
    • Pomodoro Technique
    • Pomodoro Worksheet
    • CBT & DBT Anxiety and ADHD Worksheet
    • ADHD Masking behaviors
    • ADHD - 4 states of mind
    • ADHD Autism coping worksheet
    • Depression, ADHD and Executive function
    • Imposter Syndrome Worksheet
    • Alcohol and ADHD
    • ADHD and Autism Symptoms
    • ADHD Worksheets
    • How Depression/Anxiety affect ADHD
    • ADHD and Alcohol treatment Worksheet
  • OCD
    • OCD HUB
    • What Causes OCD?
    • Y-BOCS OCD Assessment
    • OBQ-44 - OCD Assessment
    • PHQ-9 & GAD-7
    • Compulsive Activities Checklist
    • Cognitive Restructuring
    • Thought Stopping
    • Confined spaces worksheet
    • Toilet Phobia & Bathroom Anxiety
    • OCD Contamination Worksheet
    • OCD perfectionism Worksheet
    • Rumination Reduction Worksheet
    • DBT Tools Anxiety Reduction
    • medications to treat OCD
  • Anxiety
    • Anxiety Treatment & CBT/DBT Therapy Hub | Evidence-Based Tools & Worksheets
    • Panic Attacks
    • Panic Attacks reduction CBT
    • Panic Attacks reduction DBT
    • Exposure Ladder Worksheet
    • DBT Tools Anxiety Reduction
    • PTSD Veteran Worksheet
    • PTSD Nightmare Treatment
    • Positive Memory Worksheet
    • Progressive relaxation
    • Daily Baseline Calm Grounding Worksheet
    • Systematic desensitization
    • Why You Feel Tired Before It Rains
    • ADHD-Like Symptoms from Anxiety Depression
    • Thought Reframing Anxiety Reduction Worksheet
    • Grounding Skills Worksheet
    • Social Engagement Worksheet
    • Self‑validation, Self‑esteem & Self‑efficacy Worksheett
    • Social anxiety self rating scale
    • Physical Symptoms Social Anxiety
    • PHQ-9 & GAD-7
    • Post Partum Assessment
    • Anxiety Medications >
      • Sertraline
      • Buspirone (Buspar)
      • Fluoxetine (Prozac)
      • Pristiq
      • Effexor
      • Paroxetine (Paxil)
      • Escitalopram (Lexapro)
      • Propranolol (Inderal)
      • Hydroxyzine (Vistaril, Atarax)
      • Duloxetine (Cymbalta)
    • Body Map of Emotions
    • Neurobiology of Anxiety
  • AUD
    • AUD Medications >
      • Naltrexone
      • Acamprosate
      • Disulfiram (Antabuse)
      • Topamax
      • Gabapentin
    • What to expect
    • How to drink less
    • Nutrition
    • Resources
    • Overcoming Shame
    • Health and Alcohol
    • AUD Videos
    • ADHD and Alcohol treatment Worksheet
    • Appetite Cannabis Assessment
    • Appetite Cannabis CB1 Receptor
  • Bipolar
    • Bipolar Disorder Hub
    • Bipolar Disorder Treament
    • Bipolar Check List
    • Mood Disorder Questionnaire (MDQ) –
    • Bipolar II Traits Screener
    • Bipolar Disorder Worksheets
    • Bipolar Spectrum Worksheet
    • Bipolar Mood Log
    • DBT Tools Anxiety Reduction
    • Dysthymia assessment
    • Dysthymia Disorder Description
    • Cyclothymic Disorder Assessment
    • Cyclothymic Disorder Description
    • Cocaine abuse causes bipolar symptoms
    • Bipolar Disorder Medications >
      • Abilify
      • Lamictal (Lamotrigine)
      • Seroquel (Quetiapine)
      • Lithium
      • Depakote
      • Olanzapine (Zyprexa)
      • Risperidone (Risperdal)
      • Carbamazepine (Tegretol)
      • Lumateperone (Caplyta)
      • Cariprazine (Vraylar)
  • Autism Spectrum Disorder (ASD)
    • Autism
    • Autism Etiology
    • 4 Autism Subtypes
    • Autism more than one condition
    • Autism and Trauma Symptom Overlap
    • Autism Treatment
    • ADHD - ASD developmental delays
    • Autism Spectrum Rating Scale
    • Developmental History
    • ABAS-3
    • SRS-2
    • SPIN (Social Phobia Inventory)
    • Physical Symptoms Social Anxiety
    • Social anxiety self rating scale
    • Social Engagement Worksheet
    • ADHD and Autism Symptoms
    • ASD & ADHD Sensory Overstimulation Worksheet
    • ASD Medications >
      • Brexpiprazole (Rexulti)
      • Lurasidone (Latuda)
      • Olanzapine/Samidorphan (Lybalvi)
  • CBT and DBT
    • Anxiety Treatment & CBT/DBT Therapy Hub | Evidence-Based Tools & Worksheets
    • Depression Treatment & CBT/DBT Therapy Hub | Evidence-Based Tools & Worksheets
    • DBT Progress tracking worksheet
    • CBTWorkbook
    • Panic Attacks reduction DBT
    • Cognitive Distortions
    • Rewiring Harmful Automatic Beliefs
    • Anxiety reduction DBT
    • Couples Rebuild Trust with new partner
    • Impulse Pause & Reframe
    • Using peripheral vision to reduce anxiety
    • Tic Disorders Tourettes worksheet
    • CBT Tools Comprehensive
    • Cognitive Restructuring
    • Core beliefs Confidence
    • Self‑validation, Self‑esteem & Self‑efficacy Worksheett
    • Coping with Grief
    • Thought Reframing
    • Daily Baseline Calm Grounding Worksheet
    • Reduce Food Cravings
    • Hoarding Help for family members
    • Clutter Reduction Anxiety worksheet
    • Anger Assessment
    • Anger Exercise
    • Intrusive Thoughts Exercise
    • Imposter Syndrome
    • Breathing >
      • Journaling Benefits
    • Physical Symptoms Social Anxiety
    • DBT Tools Anxiety Reduction
    • Congruence worksheet
    • CBT Worksheets
  • Narcissistic Abuse
    • Narcissist Red Flag Checklist
    • Narcissistic Partner Assessment
    • Narcissistic female Assessment
    • Pathology of Narcissism
    • Covert Narcissistic traits
    • Psychopaths vs Narcissists
    • How to DEFEAT a Narcissist
    • Narcissistic ex partner management
    • Leave vs Stay Relationship Clarity Tool
    • Narcissistic Family Members
    • Impact of a Narcissist Parent
    • Brain Venn Diagram
    • Partner Narcissistic Traits
    • Couples Rebuild Trust with new partner
    • Decision worksheet Covert Narcissism
    • Narcissist - short assessment
    • 1 ) Narcissistic Relationship Assessment
    • 2) Narcissistic Relationship Assessment
    • Trauma Education
    • Trauma Bonding Comprehensive worksheet
    • Grounding Techniques
    • Breathing Technique
    • Trauma Worksheets
    • Trauma Assessments
    • PCL 5 Trauma Assessment
    • ACE Childhood Trauma
    • Dissociative Experiences Scale
    • Super Traits
    • Parts Therapy Grounding
    • Daily Baseline Calm Grounding Worksheet
    • Cognitive dissonance Checklist
    • Cognitive dissonance treatment exercise
    • Confidence Building Worksheet
    • Assertiveness Worksheet
    • Narcissistic Personality Inventory, NPI
    • DBT Tools Anxiety Reduction
    • Hypersensitive Narcissism Scale (HSNS)
    • Therapy for Narcissists
    • Can a Narcissistic Change
    • Why do I feel like I'm the Narcissistic?
    • Therapist checklist
  • PTSD Treatment Hub
    • Complex PTSD Assessment
    • Emotional Flashback Assessment.
    • Hypervigilance Assessment.
    • Trauma Trigger Identification Worksheet
    • Trauma Memory Activation Scale
    • Dissociation Assessment
    • PTSD Functional Impairment Assessment
    • Window of Tolerance Worksheet
    • Emotional Flooding Assessment
    • Trauma Related Shame Assessment
    • PTSD Veteran Worksheet
    • PTSD Nightmare Treatment
    • Fight Flight Freeze Fawn Assessment
    • Trauma Trigger Tracker & Pattern Analysis Worksheet
    • Attachment Trauma Assessment
    • Emotional Safety Assessment
    • Trauma Core Belief Worksheet
    • Trauma Recovery Progress Tracker
    • PTSD Relationship Trigger Worksheet
    • C-PTSD Schema Therapy Worksheet
    • Parts Therapy Grounding Worksheet
    • Parts Therapy Worksheet Advanced
    • Neurobiology of PTSD
  • Post-Concussion Syndrome
    • PCCS Treatment Hub
    • PCCS assessment
    • VOMS Concussion Test
    • PCCS Occurance
    • PCS - Vestibular intake
    • Cognitive Fatigue Test
    • DBT Emotional Regulation
    • Autonomic Nervous System Dysregulation Scale
    • Sleep Recovery Scale | Concussion Fatigue & Post-Concussion Sleep Assessment
    • Isolation intake
    • Social anxiety self rating scale
    • Cognitive Endurance exercise
    • Cognitive Focusing exercise
    • Eye tracking exercise exercise
    • Chronic Traumatic Encephalopathy (CTE)
    • PHQ-9 & GAD-7
    • Psychological effects
  • Medical Conditions & Mental Health
    • Chronic Fatigue Causes
    • Chronic Fatigue worksheet
    • Chronic Pain worksheet
    • Fibromyalgia
    • Fibromyalgia worksheet
    • PCOS Symptoms, Treatment & Mental Health Impact Assessment
    • Comprehensive Definition of Multiple Sclerosis (MS)
    • Multiple sclerosis (MS) worksheet
    • Low Iron Symptom Tracker
    • Normal TSH Range for Women
    • Hypothyroidism Symptom Tracker
    • Post Partum Assessment
    • Chronic Fatigue, Fibromylagia, PCOS & MS
    • Tirzepatide for Insulin Resistance
    • Uterine Fibroid Surgery Recovery
    • ​Pontine-medullary hemorrhage
    • Pontine-Medullary Stroke Recovery Progress Tracke
  • Borderline Personality Disorder Hub
    • Borderline Personality Disorder DSM-5-TR Criteria Checklist
    • SCID-5-PD Companion: BPD Diagnostic Documentation Page
    • IPDE Companion: Borderline Personality Disorder Pattern Review
    • DIB-R Companion: BPD-Specific Domain Summary
    • Original Brief BPD Screener: MSI-BPD-Informed Companion
    • PAI-BOR Companion: Borderline Features Interpretation Page
    • BSL 23 BPD Severity Tracker
    • Schema Therapy Worksheet
    • MCMI-IV Companion: Borderline Pattern Documentation Page
    • Parts Therapy Grounding
    • Parts Therapy Worksheet Advanced
    • DBT Tools Anxiety Reduction
    • DBT Treatment Plan for Borderline Personality Disorder
    • DBT Emotional Regulation
  • Contact
    • Consent form 1
    • Consent form employer
    • Consent form Legal
    • Consent form other

Pontine-Medullary Stroke Recovery Progress Tracker | Cavernous Malformation Hemorrhage Worksheet

Pontine-Medullary Stroke Recovery Progress Tracker | Cavernous Malformation Hemorrhage Worksheet


Pontine-Medullary Stroke Recovery Progress Tracker | Mark Zauss, LMHC

Pontine-Medullary Hemorrhagic Stroke Recovery Progress Tracker

For stroke recovery after pontine-medullary hemorrhage due to cavernous malformation, ICU care, and surgery.

This worksheet tracks physical, neurological, cognitive, emotional, behavioral, and daily-function changes over time. It is designed to help clients, caregivers, therapists, and medical providers notice patterns, measure progress, and identify symptoms that may need medical follow-up.

Mark Zauss, LMHC, LPC, CCMHC, NBCC, BC-TMC, ASDCS, NATC, CCTP, CCTP II, ADHD-CCSP, C-DBT, C-PD
Double Board Certified Licensed Clinical Psychotherapist

How to Use This Worksheet

Scoring: Rate each symptom twice: Last Check-In and Today. A lower score means fewer symptoms or less impairment. Repeating this worksheet weekly can show whether the person is improving, stable, fluctuating, or worsening.
ScoreMeaning
0No difficulty / not present
1Mild difficulty; noticeable but manageable
2Moderate difficulty; interferes with functioning
3Significant difficulty; requires help, rest, or accommodation
4Severe difficulty; unsafe, disabling, or requires urgent provider attention
Clinical note: This worksheet is educational and does not replace medical care, neurology, neurosurgery, rehabilitation, emergency evaluation, or medication guidance. New or worsening neurological symptoms after brainstem hemorrhage should be treated seriously.

Worksheet Sections

ProfileRed FlagsPhysical / NeurologicalSpeech / Swallowing / VisionFatigue / Sleep / AutonomicCognitivePsychologicalDaily FunctionGoalsScoresSources

Patient / Recovery Profile

Current Care Team and Supports

Emergency and Provider Follow-Up Checklist

Call emergency services or seek urgent medical care for sudden new weakness, facial droop, new or worsening double vision, severe dizziness with inability to walk, new slurred speech, choking or inability to swallow, sudden severe headache, confusion, loss of consciousness, trouble breathing, seizure, or rapid worsening of prior stroke symptoms.
Symptom / ConcernCheck if PresentNotes / Date / Action Taken
New or worsening weakness, numbness, facial droop, or coordination loss
New swallowing difficulty, choking, coughing with meals, or aspiration concern
New breathing changes, sleep apnea concern, chest pain, or fainting
Sudden severe headache, seizure, confusion, or altered consciousness
Falls, near-falls, unsafe walking, or worsening vertigo
Severe depression, hopelessness, self-harm thoughts, panic, or trauma symptoms

Physical and Neurological Recovery Tracking

Domain A

This section tracks symptoms commonly associated with brainstem stroke, pontine-medullary injury, post-surgical recovery, and neurological rehabilitation.

Symptom or FunctionLast Check-InTodayNotes
Arm or hand weakness
Leg weakness or heaviness
Balance problems / unsteady walking
Falls or near-falls
Coordination, clumsiness, or tremor
Muscle stiffness, spasticity, or spasms
Numbness, tingling, burning, altered sensation
Headache, pressure, or post-surgical discomfort
Pain interfering with movement, sleep, or therapy

Speech, Swallowing, Vision, and Vestibular Symptoms

Domain B
Symptom or FunctionLast Check-InTodayNotes
Slurred speech or reduced speech clarity
Voice weakness, hoarseness, or reduced projection
Difficulty swallowing liquids, food, or pills
Coughing/choking during meals or aspiration concern
Double vision, blurry vision, or eye tracking problems
Nystagmus, eye movement discomfort, or reading difficulty
Dizziness, vertigo, motion sensitivity, nausea with movement
Sensitivity to light, noise, busy environments, or visual motion

Fatigue, Sleep, Autonomic, and Medical Regulation

Domain C
Symptom or FunctionLast Check-InTodayNotes
Physical fatigue / reduced endurance
Brain fatigue after conversation, screens, or appointments
Sleep disruption, insomnia, nightmares, or poor sleep quality
Breathing concerns, snoring/apnea concern, or shortness of breath
Blood pressure, heart rate, dizziness when standing, or faintness
Temperature sensitivity, sweating changes, or heat intolerance
Appetite, hydration, nausea, constipation, or medication tolerance

Cognitive and Communication Recovery

Domain D
Symptom or FunctionLast Check-InTodayNotes
Attention and concentration
Short-term memory and recall
Processing speed / mental slowness
Word-finding, organizing thoughts, or following conversation
Planning, sequencing, problem-solving, or task completion
Screen tolerance, reading tolerance, or cognitive overload

Psychological, Emotional, and Trauma Recovery

Domain E

A stroke, ICU stay, sudden loss of function, and surgery can create emotional trauma even when the person is medically improving.

Symptom or FunctionLast Check-InTodayNotes
Anxiety, fear of symptoms, or fear of another hemorrhage
Panic symptoms or body-based fear sensations
Depression, sadness, grief, or loss of identity
Irritability, frustration, anger, or emotional outbursts
PTSD symptoms: intrusive memories, nightmares, ICU memories, medical trauma
Hopelessness, helplessness, shame, or feeling like a burden
Motivation, confidence, willingness to practice rehab exercises
Social withdrawal, isolation, or reduced connection with others

Daily Living, Independence, and Family Function

Domain F
Symptom or FunctionLast Check-InTodayNotes
Bathing, dressing, grooming, toileting
Eating, drinking, meal preparation, or nutrition consistency
Walking inside the home safely
Walking outside, stairs, uneven surfaces, or community mobility
Household tasks, chores, medication organization, appointments
Work, school, driving readiness, or major role responsibilities
Caregiver stress, family communication, and support needs

Weekly Recovery Goals

Pattern Tracking

Score Results

Total Last Check-In Score: 0
Total Today Score: 0
Change: 0
Progress Status: Not calculated

Interpretation: Lower scores indicate fewer symptoms or less impairment. A negative change means improvement. A positive change means symptoms are worse compared with the last check-in. Scores should be interpreted with medical context, not in isolation.

Domain Scores

Clinical Reflection

Patient-Friendly Summary of Pontine-Medullary Hemorrhage Recovery

A pontine-medullary hemorrhage affects the lower brainstem, an area involved in movement pathways, balance, eye movement, swallowing, voice, breathing regulation, blood pressure regulation, arousal, and communication between the brain and body. When the cause is a cavernous malformation, the bleeding comes from a cluster of fragile abnormal blood vessels. After ICU care and surgery, recovery may include improvement in strength, walking, swallowing, speech, vision, dizziness, fatigue, mood, and daily independence. Progress can be uneven. Good days and difficult days can both be part of recovery.

This tracker is designed to document small but meaningful changes, including physical function, psychological adjustment, medical trauma, fear of recurrence, fatigue, cognitive overload, and caregiver stress.

Educational Sources

  • American Stroke Association. Effects of Stroke. https://www.stroke.org/en/about-stroke/effects-of-stroke
  • American Stroke Association. Emotional and Behavioral Changes After Stroke. https://www.stroke.org/en/about-stroke/effects-of-stroke/emotional-effects
  • American Stroke Association. Cognitive Effects of Stroke. https://www.stroke.org/en/about-stroke/effects-of-stroke/cognitive-effects
  • Winstein CJ, et al. Guidelines for Adult Stroke Rehabilitation and Recovery. Stroke. 2016. https://www.ahajournals.org/doi/10.1161/STR.0000000000000098
  • Alliance to Cure Cavernous Malformation. Rehabilitation. https://www.alliancetocure.org/care-community/care/rehabilitation/
  • Devereux N, et al. Evaluation and Treatment of Psychological Effects of Stroke. Continuum. 2023. https://pmc.ncbi.nlm.nih.gov/articles/PMC10494802/
  • Home
  • Credentials
  • Mental Health Assessment Hub
    • Female Medical Assessment
    • Male Medical Assessment
    • Medications history
  • Adult ADHD Assessment and Diagnosis
    • ADHD Diagnostic Treatment Hub
    • ADHD Progress Tracking Worksheet
    • What It Feels Like to Have Adult ADHD
    • ADHD
    • ADHD Neurochemical
    • ADHD Comprehensive Assessment
    • Adult ADHD Self-Report Scale
    • ADHD self score assessment
    • Anger Assessment
    • ADHD Atypical Symptoms
    • Cognitive Disengagement Syndrome (CDS).
    • ADHD Management
    • ADHD and Relationships
    • ADHD Criticism and Blame Cycle
    • Reaction Sensitivity Worksheet
    • ADHD in the workplace
    • ADHD time management
    • ADHD Procrastination reduction worksheet
    • ADHD increase motivation and consistency
    • ADHD Task Prioritization Worksheet
    • ADHD help for College Students from a licensed therapist
    • ADHD Emotional Dysregulation
    • ADHD Impulse Pause & Reframe
    • ADHD Autism coping worksheet
    • SPIN (Social Phobia Inventory)
    • Neurobiology of ADHD
    • Adderall VS Vyvanse
    • ADHD Medication Facts - comprehensive answers and information
    • ADHD medications are Neuroprotective
    • ADHD Medications List >
      • Adderall
      • Vyvanse
      • Methylphenidate
      • Concerta
      • Focalin (dexmethylphenidate)
      • Guanfacine (Intuniv)
      • Atomoxetine (Strattera)
      • Clonidine (Kapvay)
      • Onyda XR
      • Wellbutrin
      • Qelbree
      • Azstarys
      • Xelstrym
    • ADHD Medication for Anxiety >
      • Sertraline
      • Wellbutrin
      • Escitalopram (Lexapro)
      • Duloxetine (Cymbalta)
      • Venlafaxine (Effexor)
      • Buspirone (Buspar)
      • Hydroxyzine (Vistaril, Atarax)
      • Fluoxetine (Prozac)
      • Paroxetine (Paxil)
      • Propranolol (Inderal)
      • Accutane - Adverse effects
    • Emotional Blunting Worksheet
    • Pomodoro Technique
    • Pomodoro Worksheet
    • CBT & DBT Anxiety and ADHD Worksheet
    • ADHD Masking behaviors
    • ADHD - 4 states of mind
    • ADHD Autism coping worksheet
    • Depression, ADHD and Executive function
    • Imposter Syndrome Worksheet
    • Alcohol and ADHD
    • ADHD and Autism Symptoms
    • ADHD Worksheets
    • How Depression/Anxiety affect ADHD
    • ADHD and Alcohol treatment Worksheet
  • OCD
    • OCD HUB
    • What Causes OCD?
    • Y-BOCS OCD Assessment
    • OBQ-44 - OCD Assessment
    • PHQ-9 & GAD-7
    • Compulsive Activities Checklist
    • Cognitive Restructuring
    • Thought Stopping
    • Confined spaces worksheet
    • Toilet Phobia & Bathroom Anxiety
    • OCD Contamination Worksheet
    • OCD perfectionism Worksheet
    • Rumination Reduction Worksheet
    • DBT Tools Anxiety Reduction
    • medications to treat OCD
  • Anxiety
    • Anxiety Treatment & CBT/DBT Therapy Hub | Evidence-Based Tools & Worksheets
    • Panic Attacks
    • Panic Attacks reduction CBT
    • Panic Attacks reduction DBT
    • Exposure Ladder Worksheet
    • DBT Tools Anxiety Reduction
    • PTSD Veteran Worksheet
    • PTSD Nightmare Treatment
    • Positive Memory Worksheet
    • Progressive relaxation
    • Daily Baseline Calm Grounding Worksheet
    • Systematic desensitization
    • Why You Feel Tired Before It Rains
    • ADHD-Like Symptoms from Anxiety Depression
    • Thought Reframing Anxiety Reduction Worksheet
    • Grounding Skills Worksheet
    • Social Engagement Worksheet
    • Self‑validation, Self‑esteem & Self‑efficacy Worksheett
    • Social anxiety self rating scale
    • Physical Symptoms Social Anxiety
    • PHQ-9 & GAD-7
    • Post Partum Assessment
    • Anxiety Medications >
      • Sertraline
      • Buspirone (Buspar)
      • Fluoxetine (Prozac)
      • Pristiq
      • Effexor
      • Paroxetine (Paxil)
      • Escitalopram (Lexapro)
      • Propranolol (Inderal)
      • Hydroxyzine (Vistaril, Atarax)
      • Duloxetine (Cymbalta)
    • Body Map of Emotions
    • Neurobiology of Anxiety
  • AUD
    • AUD Medications >
      • Naltrexone
      • Acamprosate
      • Disulfiram (Antabuse)
      • Topamax
      • Gabapentin
    • What to expect
    • How to drink less
    • Nutrition
    • Resources
    • Overcoming Shame
    • Health and Alcohol
    • AUD Videos
    • ADHD and Alcohol treatment Worksheet
    • Appetite Cannabis Assessment
    • Appetite Cannabis CB1 Receptor
  • Bipolar
    • Bipolar Disorder Hub
    • Bipolar Disorder Treament
    • Bipolar Check List
    • Mood Disorder Questionnaire (MDQ) –
    • Bipolar II Traits Screener
    • Bipolar Disorder Worksheets
    • Bipolar Spectrum Worksheet
    • Bipolar Mood Log
    • DBT Tools Anxiety Reduction
    • Dysthymia assessment
    • Dysthymia Disorder Description
    • Cyclothymic Disorder Assessment
    • Cyclothymic Disorder Description
    • Cocaine abuse causes bipolar symptoms
    • Bipolar Disorder Medications >
      • Abilify
      • Lamictal (Lamotrigine)
      • Seroquel (Quetiapine)
      • Lithium
      • Depakote
      • Olanzapine (Zyprexa)
      • Risperidone (Risperdal)
      • Carbamazepine (Tegretol)
      • Lumateperone (Caplyta)
      • Cariprazine (Vraylar)
  • Autism Spectrum Disorder (ASD)
    • Autism
    • Autism Etiology
    • 4 Autism Subtypes
    • Autism more than one condition
    • Autism and Trauma Symptom Overlap
    • Autism Treatment
    • ADHD - ASD developmental delays
    • Autism Spectrum Rating Scale
    • Developmental History
    • ABAS-3
    • SRS-2
    • SPIN (Social Phobia Inventory)
    • Physical Symptoms Social Anxiety
    • Social anxiety self rating scale
    • Social Engagement Worksheet
    • ADHD and Autism Symptoms
    • ASD & ADHD Sensory Overstimulation Worksheet
    • ASD Medications >
      • Brexpiprazole (Rexulti)
      • Lurasidone (Latuda)
      • Olanzapine/Samidorphan (Lybalvi)
  • CBT and DBT
    • Anxiety Treatment & CBT/DBT Therapy Hub | Evidence-Based Tools & Worksheets
    • Depression Treatment & CBT/DBT Therapy Hub | Evidence-Based Tools & Worksheets
    • DBT Progress tracking worksheet
    • CBTWorkbook
    • Panic Attacks reduction DBT
    • Cognitive Distortions
    • Rewiring Harmful Automatic Beliefs
    • Anxiety reduction DBT
    • Couples Rebuild Trust with new partner
    • Impulse Pause & Reframe
    • Using peripheral vision to reduce anxiety
    • Tic Disorders Tourettes worksheet
    • CBT Tools Comprehensive
    • Cognitive Restructuring
    • Core beliefs Confidence
    • Self‑validation, Self‑esteem & Self‑efficacy Worksheett
    • Coping with Grief
    • Thought Reframing
    • Daily Baseline Calm Grounding Worksheet
    • Reduce Food Cravings
    • Hoarding Help for family members
    • Clutter Reduction Anxiety worksheet
    • Anger Assessment
    • Anger Exercise
    • Intrusive Thoughts Exercise
    • Imposter Syndrome
    • Breathing >
      • Journaling Benefits
    • Physical Symptoms Social Anxiety
    • DBT Tools Anxiety Reduction
    • Congruence worksheet
    • CBT Worksheets
  • Narcissistic Abuse
    • Narcissist Red Flag Checklist
    • Narcissistic Partner Assessment
    • Narcissistic female Assessment
    • Pathology of Narcissism
    • Covert Narcissistic traits
    • Psychopaths vs Narcissists
    • How to DEFEAT a Narcissist
    • Narcissistic ex partner management
    • Leave vs Stay Relationship Clarity Tool
    • Narcissistic Family Members
    • Impact of a Narcissist Parent
    • Brain Venn Diagram
    • Partner Narcissistic Traits
    • Couples Rebuild Trust with new partner
    • Decision worksheet Covert Narcissism
    • Narcissist - short assessment
    • 1 ) Narcissistic Relationship Assessment
    • 2) Narcissistic Relationship Assessment
    • Trauma Education
    • Trauma Bonding Comprehensive worksheet
    • Grounding Techniques
    • Breathing Technique
    • Trauma Worksheets
    • Trauma Assessments
    • PCL 5 Trauma Assessment
    • ACE Childhood Trauma
    • Dissociative Experiences Scale
    • Super Traits
    • Parts Therapy Grounding
    • Daily Baseline Calm Grounding Worksheet
    • Cognitive dissonance Checklist
    • Cognitive dissonance treatment exercise
    • Confidence Building Worksheet
    • Assertiveness Worksheet
    • Narcissistic Personality Inventory, NPI
    • DBT Tools Anxiety Reduction
    • Hypersensitive Narcissism Scale (HSNS)
    • Therapy for Narcissists
    • Can a Narcissistic Change
    • Why do I feel like I'm the Narcissistic?
    • Therapist checklist
  • PTSD Treatment Hub
    • Complex PTSD Assessment
    • Emotional Flashback Assessment.
    • Hypervigilance Assessment.
    • Trauma Trigger Identification Worksheet
    • Trauma Memory Activation Scale
    • Dissociation Assessment
    • PTSD Functional Impairment Assessment
    • Window of Tolerance Worksheet
    • Emotional Flooding Assessment
    • Trauma Related Shame Assessment
    • PTSD Veteran Worksheet
    • PTSD Nightmare Treatment
    • Fight Flight Freeze Fawn Assessment
    • Trauma Trigger Tracker & Pattern Analysis Worksheet
    • Attachment Trauma Assessment
    • Emotional Safety Assessment
    • Trauma Core Belief Worksheet
    • Trauma Recovery Progress Tracker
    • PTSD Relationship Trigger Worksheet
    • C-PTSD Schema Therapy Worksheet
    • Parts Therapy Grounding Worksheet
    • Parts Therapy Worksheet Advanced
    • Neurobiology of PTSD
  • Post-Concussion Syndrome
    • PCCS Treatment Hub
    • PCCS assessment
    • VOMS Concussion Test
    • PCCS Occurance
    • PCS - Vestibular intake
    • Cognitive Fatigue Test
    • DBT Emotional Regulation
    • Autonomic Nervous System Dysregulation Scale
    • Sleep Recovery Scale | Concussion Fatigue & Post-Concussion Sleep Assessment
    • Isolation intake
    • Social anxiety self rating scale
    • Cognitive Endurance exercise
    • Cognitive Focusing exercise
    • Eye tracking exercise exercise
    • Chronic Traumatic Encephalopathy (CTE)
    • PHQ-9 & GAD-7
    • Psychological effects
  • Medical Conditions & Mental Health
    • Chronic Fatigue Causes
    • Chronic Fatigue worksheet
    • Chronic Pain worksheet
    • Fibromyalgia
    • Fibromyalgia worksheet
    • PCOS Symptoms, Treatment & Mental Health Impact Assessment
    • Comprehensive Definition of Multiple Sclerosis (MS)
    • Multiple sclerosis (MS) worksheet
    • Low Iron Symptom Tracker
    • Normal TSH Range for Women
    • Hypothyroidism Symptom Tracker
    • Post Partum Assessment
    • Chronic Fatigue, Fibromylagia, PCOS & MS
    • Tirzepatide for Insulin Resistance
    • Uterine Fibroid Surgery Recovery
    • ​Pontine-medullary hemorrhage
    • Pontine-Medullary Stroke Recovery Progress Tracke
  • Borderline Personality Disorder Hub
    • Borderline Personality Disorder DSM-5-TR Criteria Checklist
    • SCID-5-PD Companion: BPD Diagnostic Documentation Page
    • IPDE Companion: Borderline Personality Disorder Pattern Review
    • DIB-R Companion: BPD-Specific Domain Summary
    • Original Brief BPD Screener: MSI-BPD-Informed Companion
    • PAI-BOR Companion: Borderline Features Interpretation Page
    • BSL 23 BPD Severity Tracker
    • Schema Therapy Worksheet
    • MCMI-IV Companion: Borderline Pattern Documentation Page
    • Parts Therapy Grounding
    • Parts Therapy Worksheet Advanced
    • DBT Tools Anxiety Reduction
    • DBT Treatment Plan for Borderline Personality Disorder
    • DBT Emotional Regulation
  • Contact
    • Consent form 1
    • Consent form employer
    • Consent form Legal
    • Consent form other