CBT & DBT Food Craving Worksheet | Reduce Cravings and Emotional Eating

Food cravings can feel intense, automatic, and difficult to control, especially when they are connected to stress, anxiety, boredom, emotional discomfort, or long-standing eating patterns. This CBT and DBT food craving worksheet helps you pause before acting, identify emotional and physical triggers, challenge craving-related thoughts, and use practical coping skills such as urge surfing, Wise Mind, grounding, mindful eating, and self-compassion. It is designed to help you reduce impulsive eating, understand what your cravings are trying to communicate, and make more intentional choices that support emotional regulation and long-term well-being.

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